🇺🇸Spencer Conley

USA

3 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Houston 2025 · Mar 2025

Top 10%#7,726 / 151,661

🇺🇸AtlantaApr 25

🇺🇸HoustonMar 25

🇺🇸DallasNov 24

Avg 1:01:44·3 races

Station Profile

HYROX DOUBLES · Men

vs 28,124 peers (54:18–1:06:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+30.5%

Sled Push+13.6%

Wall Balls+13.3%

Weaknesses

Burpees-20.9%

Sled Pull-3.1%

Farmers-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸AtlantaDOUBLES	HYROX DOUBLES	Apr 2025	1:00:58	#20	#4
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:00:17	#16	#11
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:03:57	#21	#7

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:22

Avg

3:38

Slow

4:38

Run 23r

Fast

3:47

Avg

4:00

Slow

4:18

Run 33r

Fast

4:15

Avg

4:23

Slow

4:32

Run 43r

Fast

4:11

Avg

4:20

Slow

4:32

Run 53r

Fast

4:18

Avg

4:32

Slow

4:52

Run 63r

Fast

4:16

Avg

4:25

Slow

4:43

Run 73r

Fast

4:31

Avg

4:37

Slow

4:46

Run 83r

Fast

4:21

Avg

4:38

Slow

5:00

Run Total3r

Fast

32:38

Avg

34:33

Slow

37:17

Best Run3r

Fast

2:22

Avg

3:32

Slow

4:18

Workout Splits

SkiErg3r

Fast

3:37

Avg

3:40

Slow

3:45

Sled Push3r

Fast

1:23

Avg

1:29

Slow

1:37

Sled Pull3r

Fast

2:42

Avg

2:45

Slow

2:50

Burpee Broad Jump3r

Fast

2:22

Avg

2:42

Slow

3:03

Row3r

Fast

4:09

Avg

4:10

Slow

4:11

Farmers Carry3r

Fast

1:16

Avg

1:21

Slow

1:28

Sandbag Lunges3r

Fast

2:00

Avg

2:05

Slow

2:17

Wall Balls3r

Fast

3:21

Avg

3:33

Slow

3:40

Roxzone

Roxzone Time3r

Fast

4:43

Avg

5:26

Slow

6:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:22	3:38	4:38	3
Run 2	3:47	4:00	4:18	3
Run 3	4:15	4:23	4:32	3
Run 4	4:11	4:20	4:32	3
Run 5	4:18	4:32	4:52	3
Run 6	4:16	4:25	4:43	3
Run 7	4:31	4:37	4:46	3
Run 8	4:21	4:38	5:00	3
Run Total	32:38	34:33	37:17	3
Best Run	2:22	3:32	4:18	3
Workout Splits
SkiErg	3:37	3:40	3:45	3
Sled Push	1:23	1:29	1:37	3
Sled Pull	2:42	2:45	2:50	3
Burpee Broad Jump	2:22	2:42	3:03	3
Row	4:09	4:10	4:11	3
Farmers Carry	1:16	1:21	1:28	3
Sandbag Lunges	2:00	2:05	2:17	3
Wall Balls	3:21	3:33	3:40	3
Roxzone
Roxzone Time	4:43	5:26	6:22	3