🇬🇧Sophie Whittaker

GBR

5 races|2 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMixed

-2:151:02:29

Rotterdam 2024 · Apr 2024

Top 5%#4,628 / 151,076

🇬🇧ManchesterNov 24

1:05:09#88

🇳🇱RotterdamApr 24

1:02:29#8

🇪🇸ValenciaOct 23

1:04:44#13

Avg 1:04:07·3 races

HYROX TEAM RELAYWomen

1:12:33

Manchester 2024 · Nov 2024

Top 10%#847 / 10,138

🇬🇧ManchesterNov 24

1:12:33#3

Avg 1:12:33·1 race

HYROX DOUBLESWomen

1:19:19

Manchester 2023 · Jan 2023

Top 25%#36,984 / 148,637

🇬🇧ManchesterJan 23

1:19:19#71

Avg 1:19:19·1 race

Station Profile

vs 17,369 peers (56:15–1:08:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.3%

Wall Balls+9.2%

Sled Pull+9.1%

Weaknesses

Burpees-5.6%

Row-3.9%

SkiErg-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:12:33	#3	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:05:09	#88	#47
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:02:29	#8	#4
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2023	1:04:44	#13	#12
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:19:19	#71	#31

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

4:07

Avg

4:58

Slow

7:09

Run 25r

Fast

4:13

Avg

4:42

Slow

5:44

Run 35r

Fast

4:09

Avg

4:45

Slow

5:59

Run 45r

Fast

4:21

Avg

4:53

Slow

6:01

Run 55r

Fast

4:24

Avg

4:58

Slow

6:06

Run 65r

Fast

4:24

Avg

5:00

Slow

6:14

Run 75r

Fast

4:20

Avg

5:07

Slow

7:29

Run 85r

Fast

4:36

Avg

5:09

Slow

6:26

Run Total5r

Fast

35:32

Avg

39:31

Slow

51:04

Best Run5r

Fast

4:07

Avg

4:29

Slow

5:44

Workout Splits

SkiErg5r

Fast

3:52

Avg

4:07

Slow

4:54

Sled Push5r

Fast

1:13

Avg

1:35

Slow

2:06

Sled Pull5r

Fast

2:30

Avg

3:07

Slow

3:52

Burpee Broad Jump5r

Fast

2:47

Avg

3:13

Slow

4:19

Row5r

Fast

4:19

Avg

4:35

Slow

5:06

Farmers Carry5r

Fast

1:26

Avg

1:35

Slow

1:56

Sandbag Lunges5r

Fast

2:46

Avg

3:08

Slow

3:53

Wall Balls5r

Fast

2:38

Avg

3:36

Slow

4:32

Roxzone

Roxzone Time5r

Fast

3:49

Avg

4:25

Slow

5:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:58	7:09	5
Run 2	4:13	4:42	5:44	5
Run 3	4:09	4:45	5:59	5
Run 4	4:21	4:53	6:01	5
Run 5	4:24	4:58	6:06	5
Run 6	4:24	5:00	6:14	5
Run 7	4:20	5:07	7:29	5
Run 8	4:36	5:09	6:26	5
Run Total	35:32	39:31	51:04	5
Best Run	4:07	4:29	5:44	5
Workout Splits
SkiErg	3:52	4:07	4:54	5
Sled Push	1:13	1:35	2:06	5
Sled Pull	2:30	3:07	3:52	5
Burpee Broad Jump	2:47	3:13	4:19	5
Row	4:19	4:35	5:06	5
Farmers Carry	1:26	1:35	1:56	5
Sandbag Lunges	2:46	3:08	3:53	5
Wall Balls	2:38	3:36	4:32	5
Roxzone
Roxzone Time	3:49	4:25	5:04	5