🇬🇧Jack Spencer

GBR

11 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Rotterdam 2024 · Apr 2024

Top 5%#4,595 / 150,170

🇬🇧ManchesterNov 24

🇳🇱RotterdamApr 24

🇪🇸ValenciaOct 23

Avg 1:04:07·3 races

HYROX DOUBLESMen

Miami Beach 2025 · Apr 2025

Top 25%#18,268 / 150,467

🇺🇸MiamiApr 25

🇫🇷ToulouseFeb 25

🇺🇸Chicago Navy PierNov 24

Avg 1:10:28·3 races

HYROX TEAM RELAYMen

London Excel 2025 · Dec 2025

Top 50%#3,075 / 7,556

🇬🇧LondonDec 25

Avg 1:11:06·1 race

HYROXMen

New York 2025 · May 2025

Top 25%#46,966 / 275,788

🇬🇧CardiffMay 25

🇺🇸New YorkMay 25

🇺🇸New YorkJun 24

🇬🇧BirminghamOct 23

Avg 1:21:06·4 races

Station Profile

vs 84,987 peers (1:06:47–1:21:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+18.5%

Sled Push+17.7%

Burpees+6.1%

Weaknesses

Farmers-32.9%

Wall Balls-10.3%

SkiErg-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:11:06	#75	--
🇬🇧CardiffHYROX	HYROX	May 2025	1:17:11	#692	#184
🇺🇸New YorkHYROX	HYROX	May 2025	1:14:13	#280	#61
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Apr 2025	1:03:54	#45	#16
🇫🇷ToulouseDOUBLES	HYROX DOUBLES	Feb 2025	1:21:20	#737	#290
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:06:11	#50	#10
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:05:09	#88	#47
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:32:54	#513	#26
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:02:29	#8	#4
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2023	1:04:44	#13	#12
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:20:09	#343	#46

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

3:06

Avg

4:07

Slow

6:07

Run 211r

Fast

4:03

Avg

4:31

Slow

5:00

Run 311r

Fast

3:41

Avg

4:40

Slow

5:35

Run 411r

Fast

3:16

Avg

4:40

Slow

5:48

Run 511r

Fast

4:10

Avg

4:52

Slow

6:17

Run 611r

Fast

3:53

Avg

4:44

Slow

6:01

Run 711r

Fast

3:26

Avg

4:43

Slow

6:25

Run 810r

Fast

4:16

Avg

5:05

Slow

6:15

Run Total11r

Fast

30:04

Avg

36:56

Slow

47:22

Best Run11r

Fast

3:16

Avg

4:12

Slow

5:00

Workout Splits

SkiErg11r

Fast

3:52

Avg

4:11

Slow

4:39

Sled Push11r

Fast

1:26

Avg

2:15

Slow

4:08

Sled Pull11r

Fast

2:29

Avg

4:03

Slow

6:50

Burpee Broad Jump11r

Fast

0:04

Avg

3:24

Slow

6:33

Row11r

Fast

3:58

Avg

4:30

Slow

4:52

Farmers Carry11r

Fast

1:13

Avg

1:50

Slow

2:47

Sandbag Lunges11r

Fast

2:30

Avg

3:40

Slow

5:29

Wall Balls11r

Fast

3:26

Avg

4:53

Slow

6:51

Roxzone

Roxzone Time11r

Fast

3:49

Avg

6:26

Slow

13:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:07	6:07	11
Run 2	4:03	4:31	5:00	11
Run 3	3:41	4:40	5:35	11
Run 4	3:16	4:40	5:48	11
Run 5	4:10	4:52	6:17	11
Run 6	3:53	4:44	6:01	11
Run 7	3:26	4:43	6:25	11
Run 8	4:16	5:05	6:15	10
Run Total	30:04	36:56	47:22	11
Best Run	3:16	4:12	5:00	11
Workout Splits
SkiErg	3:52	4:11	4:39	11
Sled Push	1:26	2:15	4:08	11
Sled Pull	2:29	4:03	6:50	11
Burpee Broad Jump	0:04	3:24	6:33	11
Row	3:58	4:30	4:52	11
Farmers Carry	1:13	1:50	2:47	11
Sandbag Lunges	2:30	3:40	5:29	11
Wall Balls	3:26	4:53	6:51	11
Roxzone
Roxzone Time	3:49	6:26	13:56	11