🇬🇧Sophie Tonks
GBR
2 races|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMixed
Glasgow 2023 · Feb 2023
Top 5%#4,450 / 150,321
🇬🇧ManchesterMay 23
1:03:30#77
Avg 1:02:55·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterDOUBLES | 1:03:30 | #77 | |
| 🇬🇧GlasgowDOUBLES | 1:02:21 | #9 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:30
Avg
3:45
Slow
4:01
Run 22r
Fast
4:04
Avg
4:17
Slow
4:30
Run 32r
Fast
4:31
Avg
4:39
Slow
4:48
Run 42r
Fast
4:34
Avg
4:35
Slow
4:36
Run 52r
Fast
4:36
Avg
4:38
Slow
4:40
Run 62r
Fast
4:22
Avg
4:31
Slow
4:41
Run 72r
Fast
4:23
Avg
4:41
Slow
4:59
Run 82r
Fast
4:51
Avg
5:13
Slow
5:36
Run Total2r
Fast
36:09
Avg
36:18
Slow
36:28
Best Run2r
Fast
3:30
Avg
3:47
Slow
4:04
Workout Splits
SkiErg2r
Fast
3:44
Avg
3:50
Slow
3:57
Sled Push2r
Fast
1:32
Avg
1:39
Slow
1:47
Sled Pull2r
Fast
2:51
Avg
2:55
Slow
2:59
Burpee Broad Jump2r
Fast
2:15
Avg
2:21
Slow
2:27
Row2r
Fast
4:05
Avg
4:13
Slow
4:21
Farmers Carry2r
Fast
1:25
Avg
1:28
Slow
1:32
Sandbag Lunges2r
Fast
2:36
Avg
2:42
Slow
2:49
Wall Balls2r
Fast
3:20
Avg
3:48
Slow
4:16
Roxzone
Roxzone Time2r
Fast
3:35
Avg
3:44
Slow
3:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 3:45 | 4:01 | 2 |
| Run 2 | 4:04 | 4:17 | 4:30 | 2 |
| Run 3 | 4:31 | 4:39 | 4:48 | 2 |
| Run 4 | 4:34 | 4:35 | 4:36 | 2 |
| Run 5 | 4:36 | 4:38 | 4:40 | 2 |
| Run 6 | 4:22 | 4:31 | 4:41 | 2 |
| Run 7 | 4:23 | 4:41 | 4:59 | 2 |
| Run 8 | 4:51 | 5:13 | 5:36 | 2 |
| Run Total | 36:09 | 36:18 | 36:28 | 2 |
| Best Run | 3:30 | 3:47 | 4:04 | 2 |
| Workout Splits | ||||
| SkiErg | 3:44 | 3:50 | 3:57 | 2 |
| Sled Push | 1:32 | 1:39 | 1:47 | 2 |
| Sled Pull | 2:51 | 2:55 | 2:59 | 2 |
| Burpee Broad Jump | 2:15 | 2:21 | 2:27 | 2 |
| Row | 4:05 | 4:13 | 4:21 | 2 |
| Farmers Carry | 1:25 | 1:28 | 1:32 | 2 |
| Sandbag Lunges | 2:36 | 2:42 | 2:49 | 2 |
| Wall Balls | 3:20 | 3:48 | 4:16 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:35 | 3:44 | 3:53 | 2 |