🇬🇧Sophie Mcconnell

GBR

9 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

Brisbane 2025 · Mar 2025

Top 5%#252 / 12,727

🇦🇺BrisbaneMar 25

Avg 57:08·1 race

HYROX PRO DOUBLESWomen

-4:0059:36

Melbourne 2025 · Dec 2025

Top 1%#126 / 14,727

🇦🇺MelbourneDec 25

🇦🇺MelbourneDec 24

🇦🇺SydneyJul 24

Avg 1:02:54·3 races

HYROX DOUBLESMixed

Brisbane 2025 · Mar 2025

Top 5%#2,908 / 150,170

🇦🇺BrisbaneMar 25

🇬🇧ManchesterJan 23

🇬🇧LondonNov 22

Avg 1:06:28·3 races

HYROX PROWomen

Sydney 2025 · Jul 2025

Top 10%#1,820 / 23,175

🇦🇺SydneyJul 25

🇦🇺BrisbaneAug 24

Avg 1:10:35·2 races

Station Profile

vs 912 peers (53:38–1:05:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.8%

Wall Balls+10.5%

Sandbag+10.4%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	59:36	#3	#3
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:10:11	#22	#4
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Mar 2025	57:08	#2	--
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:00:51	#35	#13
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:03:36	#6	#3
🇦🇺BrisbanePRO	HYROX PRO	Aug 2024	1:11:00	#10	#3
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2024	1:05:31	#3	#3
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:09:49	#30	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:08:45	#62	#7

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 19r

Fast

1:56

Avg

3:15

Slow

5:47

Run 29r

Fast

3:40

Avg

4:12

Slow

4:47

Run 39r

Fast

4:00

Avg

4:32

Slow

5:08

Run 49r

Fast

3:52

Avg

4:35

Slow

5:05

Run 59r

Fast

3:38

Avg

4:33

Slow

5:08

Run 69r

Fast

3:46

Avg

4:31

Slow

5:09

Run 79r

Fast

3:39

Avg

4:30

Slow

5:05

Run 89r

Fast

4:23

Avg

5:02

Slow

5:46

Run Total9r

Fast

29:03

Avg

35:09

Slow

41:17

Best Run9r

Fast

3:38

Avg

4:12

Slow

4:47

Workout Splits

SkiErg9r

Fast

3:44

Avg

4:05

Slow

4:26

Sled Push9r

Fast

1:21

Avg

1:53

Slow

2:41

Sled Pull9r

Fast

2:31

Avg

3:19

Slow

4:17

Burpee Broad Jump9r

Fast

2:18

Avg

2:56

Slow

4:19

Row9r

Fast

3:57

Avg

4:16

Slow

4:33

Farmers Carry9r

Fast

1:17

Avg

1:38

Slow

2:10

Sandbag Lunges9r

Fast

2:36

Avg

3:04

Slow

3:54

Wall Balls9r

Fast

2:48

Avg

3:27

Slow

4:11

Roxzone

Roxzone Time9r

Fast

4:04

Avg

5:22

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:56	3:15	5:47	9
Run 2	3:40	4:12	4:47	9
Run 3	4:00	4:32	5:08	9
Run 4	3:52	4:35	5:05	9
Run 5	3:38	4:33	5:08	9
Run 6	3:46	4:31	5:09	9
Run 7	3:39	4:30	5:05	9
Run 8	4:23	5:02	5:46	9
Run Total	29:03	35:09	41:17	9
Best Run	3:38	4:12	4:47	9
Workout Splits
SkiErg	3:44	4:05	4:26	9
Sled Push	1:21	1:53	2:41	9
Sled Pull	2:31	3:19	4:17	9
Burpee Broad Jump	2:18	2:56	4:19	9
Row	3:57	4:16	4:33	9
Farmers Carry	1:17	1:38	2:10	9
Sandbag Lunges	2:36	3:04	3:54	9
Wall Balls	2:48	3:27	4:11	9
Roxzone
Roxzone Time	4:04	5:22	6:51	9