🇬🇧Sophie Blake

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:22:09

Birmingham 2025 · Oct 2025

Top 50%#51,052 / 149,287

🇬🇧BirminghamOct 25

1:22:09#928

Avg 1:22:09·1 race

HYROX DOUBLESMixed

1:22:23

Cardiff 2025 · May 2025

#80,109 / 154,866

🇬🇧CardiffMay 25

1:22:23#466

Avg 1:22:23·1 race

HYROXWomen

1:29:01

Warsaw 2026 · Apr 2026

Top 50%#53,267 / 144,505

🇵🇱WarsawApr 26

1:29:01#246

Avg 1:29:01·1 race

Station Profile

vs 62,846 peers (1:20:06–1:37:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.1%

Sled Pull+13.4%

Sled Push+10.0%

Weaknesses

Burpees-12.8%

Running-6.4%

Wall Balls-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:29:01	#246	#70
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:22:09	#928	#238
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:22:23	#466	#206

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:41

Avg

5:29

Slow

6:06

Run 23r

Fast

4:57

Avg

5:26

Slow

6:01

Run 33r

Fast

5:44

Avg

7:15

Slow

9:37

Run 43r

Fast

5:14

Avg

5:46

Slow

6:11

Run 53r

Fast

5:34

Avg

5:59

Slow

6:22

Run 63r

Fast

5:37

Avg

5:55

Slow

6:04

Run 73r

Fast

5:48

Avg

6:03

Slow

6:13

Run 83r

Fast

5:20

Avg

6:12

Slow

7:21

Run Total3r

Fast

47:11

Avg

48:06

Slow

48:46

Best Run3r

Fast

4:57

Avg

5:13

Slow

5:22

Workout Splits

SkiErg3r

Fast

4:35

Avg

4:46

Slow

5:08

Sled Push3r

Fast

1:35

Avg

2:03

Slow

2:26

Sled Pull3r

Fast

4:01

Avg

4:19

Slow

4:47

Burpee Broad Jump3r

Fast

3:43

Avg

4:50

Slow

6:53

Row3r

Fast

4:48

Avg

5:00

Slow

5:10

Farmers Carry3r

Fast

1:43

Avg

1:50

Slow

2:02

Sandbag Lunges3r

Fast

3:15

Avg

3:57

Slow

4:48

Wall Balls3r

Fast

3:41

Avg

4:31

Slow

5:56

Roxzone

Roxzone Time3r

Fast

4:39

Avg

5:09

Slow

5:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:41	5:29	6:06	3
Run 2	4:57	5:26	6:01	3
Run 3	5:44	7:15	9:37	3
Run 4	5:14	5:46	6:11	3
Run 5	5:34	5:59	6:22	3
Run 6	5:37	5:55	6:04	3
Run 7	5:48	6:03	6:13	3
Run 8	5:20	6:12	7:21	3
Run Total	47:11	48:06	48:46	3
Best Run	4:57	5:13	5:22	3
Workout Splits
SkiErg	4:35	4:46	5:08	3
Sled Push	1:35	2:03	2:26	3
Sled Pull	4:01	4:19	4:47	3
Burpee Broad Jump	3:43	4:50	6:53	3
Row	4:48	5:00	5:10	3
Farmers Carry	1:43	1:50	2:02	3
Sandbag Lunges	3:15	3:57	4:48	3
Wall Balls	3:41	4:31	5:56	3
Roxzone
Roxzone Time	4:39	5:09	5:43	3