🇬🇧Scarlett Gowing

GBR

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:16:33

Cardiff 2025 · May 2025

Top 50%#50,856 / 154,866

🇬🇧CardiffMay 25

1:16:33#294

Avg 1:16:33·1 race

HYROXWomen

1:18:44

Warsaw 2026 · Apr 2026

Top 25%#17,542 / 144,505

🇵🇱WarsawApr 26

1:18:44#95

Avg 1:18:44·1 race

Station Profile

vs 40,397 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.9%

Sandbag+18.4%

Farmers+3.0%

Weaknesses

Wall Balls-23.3%

Burpees-7.5%

SkiErg-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:18:44	#95	#12
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:16:33	#294	#138

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:52

Avg

4:54

Slow

5:56

Run 22r

Fast

5:08

Avg

5:10

Slow

5:12

Run 32r

Fast

5:13

Avg

5:18

Slow

5:23

Run 42r

Fast

5:13

Avg

5:19

Slow

5:26

Run 52r

Fast

5:22

Avg

5:24

Slow

5:27

Run 62r

Fast

5:17

Avg

5:19

Slow

5:22

Run 72r

Fast

5:15

Avg

5:20

Slow

5:26

Run 82r

Fast

4:31

Avg

5:22

Slow

6:14

Run Total2r

Fast

40:36

Avg

42:07

Slow

43:38

Best Run2r

Fast

4:31

Avg

4:49

Slow

5:08

Workout Splits

SkiErg2r

Fast

4:35

Avg

4:50

Slow

5:05

Sled Push2r

Fast

2:10

Avg

2:18

Slow

2:26

Sled Pull2r

Fast

3:37

Avg

3:48

Slow

3:59

Burpee Broad Jump2r

Fast

3:17

Avg

4:26

Slow

5:36

Row2r

Fast

4:54

Avg

5:02

Slow

5:10

Farmers Carry2r

Fast

1:48

Avg

1:53

Slow

1:59

Sandbag Lunges2r

Fast

3:25

Avg

3:40

Slow

3:56

Wall Balls2r

Fast

3:55

Avg

4:59

Slow

6:04

Roxzone

Roxzone Time2r

Fast

4:29

Avg

4:36

Slow

4:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:54	5:56	2
Run 2	5:08	5:10	5:12	2
Run 3	5:13	5:18	5:23	2
Run 4	5:13	5:19	5:26	2
Run 5	5:22	5:24	5:27	2
Run 6	5:17	5:19	5:22	2
Run 7	5:15	5:20	5:26	2
Run 8	4:31	5:22	6:14	2
Run Total	40:36	42:07	43:38	2
Best Run	4:31	4:49	5:08	2
Workout Splits
SkiErg	4:35	4:50	5:05	2
Sled Push	2:10	2:18	2:26	2
Sled Pull	3:37	3:48	3:59	2
Burpee Broad Jump	3:17	4:26	5:36	2
Row	4:54	5:02	5:10	2
Farmers Carry	1:48	1:53	1:59	2
Sandbag Lunges	3:25	3:40	3:56	2
Wall Balls	3:55	4:59	6:04	2
Roxzone
Roxzone Time	4:29	4:36	4:43	2