🇩🇪Sophia Kaiser

GER

7 races|4 divisions|4 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-0:3457:19

Stuttgart 2021 · Nov 2021

Top 1%#29 / 148,103

🇩🇪StuttgartNov 21

🇩🇪KarlsruheFeb 20

Avg 57:36·2 races

HYROX DOUBLESMixed

Hamburg 2021 · Nov 2021

Top 1%#1,484 / 150,321

🇩🇪HamburgNov 21

Avg 59:05·1 race

HYROX TEAM RELAYMixed

Karlsruhe 2022 · Apr 2022

Top 5%#461 / 12,727

🇩🇪KarlsruheApr 22

Avg 59:21·1 race

HYROXWomen

-11:2359:33

Karlsruhe 2022 · Apr 2022

Top 1%#19 / 144,060

🇩🇪KarlsruheApr 22

🇩🇪KarlsruheMar 19

Avg 1:05:14·2 races

HYROX PROWomen

Basel 2022 · Sep 2022

Top 5%#824 / 23,605

🇨🇭BaselSep 22

Avg 1:06:55·1 race

Station Profile

vs 489 peers (53:35–1:05:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.4%

Wall Balls+16.2%

Burpees+11.0%

Weaknesses

Sled Push-17.2%

Farmers-4.0%

Row-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭BaselPRO	HYROX PRO	Sep 2022	1:06:55	#3	#2
🇩🇪KarlsruheTEAM RELAY	HYROX TEAM RELAY	Apr 2022	59:21	#1	--
🇩🇪KarlsruheHYROX	HYROX	Apr 2022	59:33	#1	#1
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	59:05	#1	--
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Nov 2021	57:19	#1	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Feb 2020	57:53	#1	--
🇩🇪KarlsruheHYROX	HYROX	Mar 2019	1:10:56	#2	#2

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:50

Avg

3:24

Slow

3:52

Run 27r

Fast

3:33

Avg

3:48

Slow

4:00

Run 37r

Fast

3:41

Avg

3:52

Slow

4:11

Run 47r

Fast

3:45

Avg

3:57

Slow

4:15

Run 57r

Fast

3:50

Avg

4:00

Slow

4:15

Run 67r

Fast

3:33

Avg

3:52

Slow

4:09

Run 77r

Fast

3:33

Avg

3:52

Slow

4:07

Run 87r

Fast

4:08

Avg

4:21

Slow

4:42

Run Total7r

Fast

30:02

Avg

31:04

Slow

33:29

Best Run7r

Fast

2:50

Avg

3:24

Slow

3:52

Workout Splits

SkiErg7r

Fast

4:00

Avg

4:32

Slow

5:11

Sled Push7r

Fast

1:20

Avg

2:11

Slow

3:16

Sled Pull7r

Fast

2:26

Avg

3:29

Slow

5:15

Burpee Broad Jump7r

Fast

2:27

Avg

3:03

Slow

4:41

Row7r

Fast

4:04

Avg

4:43

Slow

5:15

Farmers Carry7r

Fast

1:26

Avg

1:41

Slow

2:01

Sandbag Lunges7r

Fast

2:17

Avg

3:00

Slow

4:32

Wall Balls7r

Fast

2:27

Avg

3:44

Slow

5:33

Roxzone

Roxzone Time7r

Fast

3:32

Avg

4:07

Slow

4:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	3:24	3:52	7
Run 2	3:33	3:48	4:00	7
Run 3	3:41	3:52	4:11	7
Run 4	3:45	3:57	4:15	7
Run 5	3:50	4:00	4:15	7
Run 6	3:33	3:52	4:09	7
Run 7	3:33	3:52	4:07	7
Run 8	4:08	4:21	4:42	7
Run Total	30:02	31:04	33:29	7
Best Run	2:50	3:24	3:52	7
Workout Splits
SkiErg	4:00	4:32	5:11	7
Sled Push	1:20	2:11	3:16	7
Sled Pull	2:26	3:29	5:15	7
Burpee Broad Jump	2:27	3:03	4:41	7
Row	4:04	4:43	5:15	7
Farmers Carry	1:26	1:41	2:01	7
Sandbag Lunges	2:17	3:00	4:32	7
Wall Balls	2:27	3:44	5:33	7
Roxzone
Roxzone Time	3:32	4:07	4:55	7