🇩🇪Holger Körner

GER

10 races|5 divisions|4 seasons|HYROX PRO, HYROX ELITE 15, HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-4:3351:03

WorldChampionship - Leipzig · Sep 2021

Top 1%#82 / 150,467

🇩🇪LeipzigSep 21

🇩🇪FrankfurtDec 19

🇩🇪KarlsruheMar 19

Avg 54:16·3 races

HYROXMen

Karlsruhe 2022 · Apr 2022

Top 1%#736 / 275,788

🇩🇪KarlsruheApr 22

Avg 58:51·1 race

HYROX TEAM RELAYMixed

Karlsruhe 2022 · Apr 2022

Top 5%#461 / 12,727

🇩🇪KarlsruheApr 22

Avg 59:21·1 race

HYROX PROMen

-4:4159:59

München 2022 · Feb 2022

Top 5%#1,033 / 52,403

🇩🇪HamburgNov 22

🇩🇪MünchenFeb 22

🇩🇪HamburgNov 21

🇩🇪StuttgartNov 21

Avg 1:02:38·4 races

HYROX ELITE 15Men

Las Vegas 2022 · May 2022

#317 / 345

🇺🇸Las VegasMay 22

Avg 1:07:55·1 race

Station Profile

vs 5,013 peers (53:59–1:05:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.4%

Sandbag+9.0%

Wall Balls+4.9%

Weaknesses

Farmers-7.6%

SkiErg-2.7%

Burpees-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Nov 2022	1:00:21	#2	#1
🇺🇸Las VegasELITE 15	HYROX ELITE 15	May 2022	1:07:55	#12	--
🇩🇪KarlsruheTEAM RELAY	HYROX TEAM RELAY	Apr 2022	59:21	#1	--
🇩🇪KarlsruheHYROX	HYROX	Apr 2022	58:51	#1	#1
🇩🇪MünchenPRO	HYROX PRO	Feb 2022	59:59	#1	#1
🇩🇪HamburgPRO	HYROX PRO	Nov 2021	1:04:40	#4	#1
🇩🇪StuttgartPRO	HYROX PRO	Nov 2021	1:05:32	#5	#2
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Sep 2021	51:03	#1	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2019	55:36	#1	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2019	56:09	#1	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

HYROX

HYROX ELITE 15

Split Analysis

Running Splits

Run 110r

Fast

2:39

Avg

3:09

Slow

3:36

Run 210r

Fast

3:18

Avg

3:32

Slow

3:59

Run 310r

Fast

3:37

Avg

3:55

Slow

4:09

Run 410r

Fast

3:32

Avg

3:52

Slow

4:04

Run 510r

Fast

3:33

Avg

3:54

Slow

4:13

Run 610r

Fast

3:33

Avg

3:45

Slow

3:59

Run 710r

Fast

3:33

Avg

3:52

Slow

4:06

Run 810r

Fast

3:56

Avg

4:21

Slow

4:49

Run Total10r

Fast

28:49

Avg

30:19

Slow

31:23

Best Run10r

Fast

2:39

Avg

3:09

Slow

3:36

Workout Splits

SkiErg10r

Fast

3:46

Avg

4:03

Slow

5:03

Sled Push10r

Fast

0:54

Avg

2:03

Slow

3:04

Sled Pull10r

Fast

1:38

Avg

3:29

Slow

5:16

Burpee Broad Jump10r

Fast

2:08

Avg

2:48

Slow

3:46

Row10r

Fast

3:51

Avg

4:05

Slow

4:16

Farmers Carry10r

Fast

1:05

Avg

1:44

Slow

2:33

Sandbag Lunges10r

Fast

2:08

Avg

2:48

Slow

4:04

Wall Balls10r

Fast

3:26

Avg

4:36

Slow

6:31

Roxzone

Roxzone Time9r

Fast

2:49

Avg

3:52

Slow

5:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:09	3:36	10
Run 2	3:18	3:32	3:59	10
Run 3	3:37	3:55	4:09	10
Run 4	3:32	3:52	4:04	10
Run 5	3:33	3:54	4:13	10
Run 6	3:33	3:45	3:59	10
Run 7	3:33	3:52	4:06	10
Run 8	3:56	4:21	4:49	10
Run Total	28:49	30:19	31:23	10
Best Run	2:39	3:09	3:36	10
Workout Splits
SkiErg	3:46	4:03	5:03	10
Sled Push	0:54	2:03	3:04	10
Sled Pull	1:38	3:29	5:16	10
Burpee Broad Jump	2:08	2:48	3:46	10
Row	3:51	4:05	4:16	10
Farmers Carry	1:05	1:44	2:33	10
Sandbag Lunges	2:08	2:48	4:04	10
Wall Balls	3:26	4:36	6:31	10
Roxzone
Roxzone Time	2:49	3:52	5:04	9