🇨🇮Sophia Grummel

CIV

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:05:53

Hannover 2023 · May 2023

Top 10%#10,378 / 151,076

🇩🇪HamburgOct 25

1:07:07#85

🇩🇪HannoverMay 23

1:05:53#19

Avg 1:06:30·2 races

HYROXWomen

1:16:20

München 2023 · Oct 2023

Top 10%#11,739 / 144,502

🇩🇪MünchenOct 23

1:16:20#27

Avg 1:16:20·1 race

Station Profile

vs 29,254 peers (59:15–1:12:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.8%

Sandbag+10.8%

Running+4.3%

Weaknesses

Farmers-14.2%

Burpees-8.3%

Sled Pull-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:07:07	#85	#13
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:16:20	#27	#12
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:05:53	#19	#14

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:15

Avg

4:40

Slow

5:15

Run 23r

Fast

4:06

Avg

4:23

Slow

4:58

Run 33r

Fast

4:13

Avg

4:35

Slow

5:09

Run 43r

Fast

4:17

Avg

4:37

Slow

5:09

Run 53r

Fast

4:27

Avg

4:45

Slow

5:08

Run 63r

Fast

4:25

Avg

4:40

Slow

5:08

Run 73r

Fast

4:24

Avg

4:37

Slow

5:02

Run 83r

Fast

4:32

Avg

5:05

Slow

5:47

Run Total3r

Fast

35:36

Avg

37:22

Slow

40:49

Best Run3r

Fast

4:06

Avg

4:23

Slow

4:58

Workout Splits

SkiErg3r

Fast

4:04

Avg

4:20

Slow

4:51

Sled Push3r

Fast

1:37

Avg

2:00

Slow

2:16

Sled Pull3r

Fast

3:20

Avg

4:00

Slow

5:15

Burpee Broad Jump3r

Fast

2:46

Avg

3:24

Slow

4:26

Row3r

Fast

4:18

Avg

4:33

Slow

5:00

Farmers Carry3r

Fast

1:39

Avg

1:54

Slow

2:14

Sandbag Lunges3r

Fast

2:51

Avg

2:59

Slow

3:12

Wall Balls3r

Fast

3:22

Avg

3:40

Slow

3:52

Roxzone

Roxzone Time3r

Fast

5:17

Avg

5:37

Slow

6:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:40	5:15	3
Run 2	4:06	4:23	4:58	3
Run 3	4:13	4:35	5:09	3
Run 4	4:17	4:37	5:09	3
Run 5	4:27	4:45	5:08	3
Run 6	4:25	4:40	5:08	3
Run 7	4:24	4:37	5:02	3
Run 8	4:32	5:05	5:47	3
Run Total	35:36	37:22	40:49	3
Best Run	4:06	4:23	4:58	3
Workout Splits
SkiErg	4:04	4:20	4:51	3
Sled Push	1:37	2:00	2:16	3
Sled Pull	3:20	4:00	5:15	3
Burpee Broad Jump	2:46	3:24	4:26	3
Row	4:18	4:33	5:00	3
Farmers Carry	1:39	1:54	2:14	3
Sandbag Lunges	2:51	2:59	3:12	3
Wall Balls	3:22	3:40	3:52	3
Roxzone
Roxzone Time	5:17	5:37	6:12	3