🇿🇦Simone van Straaten

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESWomen

1:15:34

Cape Town 2025 · Jul 2025

Top 25%#21,449 / 148,637

🇿🇦Cape TownJul 25

1:15:34#45

Avg 1:15:34·1 race

HYROX PROWomen

1:21:28

Cape Town 2024 · Sep 2024

Top 50%#8,451 / 23,823

🇿🇦Johannesburg IMar 25

1:32:27#12

🇿🇦Cape TownSep 24

1:21:28#16

Avg 1:26:57·2 races

Station Profile

vs 10,533 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.7%

Sled Push+6.1%

Weaknesses

Wall Balls-5.8%

Sandbag-5.7%

Sled Pull-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:15:34	#45	#13
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:32:27	#12	#2
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:21:28	#16	#3

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:22

Avg

3:52

Slow

4:32

Run 23r

Fast

4:38

Avg

5:08

Slow

5:36

Run 33r

Fast

5:03

Avg

5:22

Slow

5:37

Run 43r

Fast

4:59

Avg

5:21

Slow

5:48

Run 53r

Fast

5:07

Avg

5:29

Slow

5:53

Run 63r

Fast

5:01

Avg

5:28

Slow

5:57

Run 73r

Fast

4:58

Avg

5:27

Slow

5:53

Run 83r

Fast

5:25

Avg

6:04

Slow

6:44

Run Total3r

Fast

39:38

Avg

42:10

Slow

44:20

Best Run3r

Fast

4:38

Avg

5:02

Slow

5:18

Workout Splits

SkiErg3r

Fast

4:30

Avg

4:44

Slow

4:56

Sled Push3r

Fast

1:47

Avg

3:14

Slow

4:26

Sled Pull3r

Fast

3:58

Avg

5:16

Slow

6:00

Burpee Broad Jump3r

Fast

3:35

Avg

4:17

Slow

5:19

Row3r

Fast

5:05

Avg

5:12

Slow

5:27

Farmers Carry3r

Fast

1:30

Avg

2:35

Slow

3:48

Sandbag Lunges3r

Fast

3:33

Avg

4:59

Slow

6:21

Wall Balls3r

Fast

4:21

Avg

5:37

Slow

6:21

Roxzone

Roxzone Time3r

Fast

4:46

Avg

5:07

Slow

5:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	3:52	4:32	3
Run 2	4:38	5:08	5:36	3
Run 3	5:03	5:22	5:37	3
Run 4	4:59	5:21	5:48	3
Run 5	5:07	5:29	5:53	3
Run 6	5:01	5:28	5:57	3
Run 7	4:58	5:27	5:53	3
Run 8	5:25	6:04	6:44	3
Run Total	39:38	42:10	44:20	3
Best Run	4:38	5:02	5:18	3
Workout Splits
SkiErg	4:30	4:44	4:56	3
Sled Push	1:47	3:14	4:26	3
Sled Pull	3:58	5:16	6:00	3
Burpee Broad Jump	3:35	4:17	5:19	3
Row	5:05	5:12	5:27	3
Farmers Carry	1:30	2:35	3:48	3
Sandbag Lunges	3:33	4:59	6:21	3
Wall Balls	4:21	5:37	6:21	3
Roxzone
Roxzone Time	4:46	5:07	5:34	3