Hyranking

🇿🇦Simone Du Plessis

RSA

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
1:06:02
Cape Town 2025 · Jul 2025
Top 10%#1,020 / 14,727
🇿🇦Cape TownJul 25
1:06:02#2
Avg 1:06:02·1 race
HYROX DOUBLESWomen
1:17:01
Cape Town 2026 · Apr 2026
Top 25%#26,720 / 147,770
🇿🇦Cape TownApr 26
1:17:01#42
Avg 1:17:01·1 race

Station Profile

vs 3,415 peers (59:25–1:12:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.1%
Farmers+15.3%
Wall Balls+12.0%

Weaknesses

Sled Push-6.1%
Running-2.2%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:17:01#42
🇿🇦Cape TownPRO DOUBLES1:06:02#2

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits
Run 12r
Fast
3:55
Avg
4:08
Slow
4:22
Run 22r
Fast
4:20
Avg
4:55
Slow
5:31
Run 32r
Fast
4:43
Avg
5:15
Slow
5:48
Run 42r
Fast
4:40
Avg
5:22
Slow
6:04
Run 52r
Fast
4:40
Avg
5:28
Slow
6:17
Run 62r
Fast
4:39
Avg
5:27
Slow
6:15
Run 72r
Fast
4:43
Avg
5:34
Slow
6:26
Run 82r
Fast
4:56
Avg
6:01
Slow
7:06
Run Total2r
Fast
36:58
Avg
42:08
Slow
47:18
Best Run2r
Fast
4:20
Avg
4:55
Slow
5:31
Workout Splits
SkiErg2r
Fast
3:55
Avg
3:59
Slow
4:04
Sled Push2r
Fast
1:25
Avg
1:50
Slow
2:15
Sled Pull2r
Fast
2:57
Avg
3:22
Slow
3:48
Burpee Broad Jump2r
Fast
2:28
Avg
2:47
Slow
3:06
Row2r
Fast
4:27
Avg
4:34
Slow
4:41
Farmers Carry2r
Fast
1:27
Avg
1:38
Slow
1:49
Sandbag Lunges2r
Fast
3:03
Avg
3:14
Slow
3:26
Wall Balls2r
Fast
3:20
Avg
3:41
Slow
4:03
Roxzone
Roxzone Time2r
Fast
4:17
Avg
4:22
Slow
4:27