🇳🇱Simon Van Middelaar

NED

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

58:15

Rotterdam 2026 · Apr 2026

Top 5%#3,811 / 151,666

🇳🇱RotterdamApr 26

58:15#16

Avg 58:15·1 race

HYROX PROMen

-3:121:12:26

Amsterdam 2026 · Jan 2026

Top 50%#13,606 / 54,222

🇳🇱AmsterdamJan 26

1:12:26#169

🇳🇱UtrechtNov 25

1:20:54#120

🇳🇱HeerenveenMay 25

1:15:38#62

Avg 1:16:19·3 races

Station Profile

vs 20,105 peers (1:05:15–1:19:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+12.4%

Row+4.5%

Wall Balls+3.8%

Weaknesses

Sled Push-26.1%

Sled Pull-2.7%

SkiErg-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	58:15	#16	#4
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:12:26	#169	#24
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:20:54	#120	#16
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:15:38	#62	#11

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:18

Avg

3:45

Slow

3:59

Run 24r

Fast

3:39

Avg

4:01

Slow

4:21

Run 34r

Fast

3:44

Avg

4:12

Slow

4:45

Run 44r

Fast

3:50

Avg

4:14

Slow

4:37

Run 54r

Fast

3:57

Avg

4:15

Slow

4:41

Run 64r

Fast

3:56

Avg

4:20

Slow

4:51

Run 74r

Fast

4:05

Avg

4:22

Slow

4:41

Run 84r

Fast

3:42

Avg

4:20

Slow

4:44

Run Total4r

Fast

31:33

Avg

33:28

Slow

35:31

Best Run4r

Fast

3:39

Avg

3:52

Slow

4:05

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:12

Slow

4:28

Sled Push4r

Fast

1:25

Avg

3:30

Slow

5:07

Sled Pull4r

Fast

2:28

Avg

5:08

Slow

7:15

Burpee Broad Jump4r

Fast

2:27

Avg

4:01

Slow

4:57

Row4r

Fast

4:06

Avg

4:16

Slow

4:25

Farmers Carry4r

Fast

1:22

Avg

1:49

Slow

2:09

Sandbag Lunges4r

Fast

2:50

Avg

4:23

Slow

5:16

Wall Balls4r

Fast

3:35

Avg

5:56

Slow

8:09

Roxzone

Roxzone Time4r

Fast

4:14

Avg

5:07

Slow

6:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	3:45	3:59	4
Run 2	3:39	4:01	4:21	4
Run 3	3:44	4:12	4:45	4
Run 4	3:50	4:14	4:37	4
Run 5	3:57	4:15	4:41	4
Run 6	3:56	4:20	4:51	4
Run 7	4:05	4:22	4:41	4
Run 8	3:42	4:20	4:44	4
Run Total	31:33	33:28	35:31	4
Best Run	3:39	3:52	4:05	4
Workout Splits
SkiErg	3:52	4:12	4:28	4
Sled Push	1:25	3:30	5:07	4
Sled Pull	2:28	5:08	7:15	4
Burpee Broad Jump	2:27	4:01	4:57	4
Row	4:06	4:16	4:25	4
Farmers Carry	1:22	1:49	2:09	4
Sandbag Lunges	2:50	4:23	5:16	4
Wall Balls	3:35	5:56	8:09	4
Roxzone
Roxzone Time	4:14	5:07	6:32	4