๐Ÿ‡ณ๐Ÿ‡ฑLinda De Jong-De Boer

NED

6 races|1 division|3 seasons|HYROX PRO

Station Profile

HYROX PRO ยท Women
vs 2,538 peers (58:50โ€“1:11:55)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Wall Balls+9.2%
Sandbag+8.9%
Burpees+7.2%

Weaknesses

Farmers-7.4%
Sled Push-3.8%
SkiErg-3.5%

Race History

EventTimeRank
๐Ÿ‡ณ๐Ÿ‡ฑMaastrichtPRO1:06:45#15
๐Ÿ‡ณ๐Ÿ‡ฑMaastrichtPRO1:09:19#26
๐Ÿ‡ช๐Ÿ‡ธBarcelonaPRO1:05:23#15
๐Ÿ‡ณ๐Ÿ‡ฑRotterdamPRO1:06:31#6
๐Ÿ‡ณ๐Ÿ‡ฑAmsterdamPRO1:08:42#10
๐Ÿ‡ณ๐Ÿ‡ฑRotterdamPRO1:13:08#3

Performance Over Time

Split Analysis

Running Splits
Run 16r
Fast
2:58
Avg
4:01
Slow
5:14
Run 26r
Fast
3:36
Avg
3:55
Slow
4:19
Run 36r
Fast
3:45
Avg
4:06
Slow
4:41
Run 46r
Fast
3:50
Avg
4:11
Slow
4:45
Run 55r
Fast
4:05
Avg
4:23
Slow
4:49
Run 66r
Fast
3:53
Avg
4:14
Slow
4:38
Run 76r
Fast
3:58
Avg
4:19
Slow
4:45
Run 86r
Fast
4:00
Avg
4:29
Slow
4:56
Run Total6r
Fast
28:16
Avg
32:53
Slow
37:09
Best Run6r
Fast
3:36
Avg
3:55
Slow
4:19
Workout Splits
SkiErg6r
Fast
4:33
Avg
4:41
Slow
4:49
Sled Push6r
Fast
2:19
Avg
2:37
Slow
3:07
Sled Pull6r
Fast
4:10
Avg
4:26
Slow
4:57
Burpee Broad Jump6r
Fast
3:27
Avg
3:56
Slow
4:22
Row6r
Fast
4:29
Avg
4:39
Slow
4:46
Farmers Carry6r
Fast
1:48
Avg
1:56
Slow
2:06
Sandbag Lunges6r
Fast
3:24
Avg
3:38
Slow
4:05
Wall Balls6r
Fast
3:39
Avg
4:13
Slow
4:45
Roxzone
Roxzone Time6r
Fast
4:14
Avg
4:33
Slow
5:13