🇩🇪Simon Gronau

GER

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX PRO DOUBLESMen

-1:0956:27

Berlin 2025 · May 2025

Top 5%#1,043 / 25,076

🇩🇪BerlinMay 25

56:27#25

🇩🇪CologneApr 25

57:36#26

🇩🇪CologneApr 25

57:36#25

Avg 57:13·3 races

HYROX DOUBLESMen

1:08:24

Köln 2024 · Apr 2024

Top 50%#38,696 / 151,661

🇩🇪KölnApr 24

1:08:24#124

Avg 1:08:24·1 race

HYROX PROMen

1:15:16

Karlsruhe 2025 · Mar 2025

Top 50%#17,853 / 54,219

🇩🇪KarlsruheMar 25

1:15:16#68

Avg 1:15:16·1 race

Station Profile

vs 4,830 peers (50:51–1:02:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.2%

Running+8.1%

Burpees+6.9%

Weaknesses

Sandbag-6.8%

Farmers-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	56:27	#25	#9
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	57:36	#26	#16
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	57:36	#25	#15
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2025	1:15:16	#68	#14
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:08:24	#124	#37

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:46

Avg

3:39

Slow

5:14

Run 25r

Fast

3:25

Avg

3:59

Slow

4:48

Run 35r

Fast

3:30

Avg

4:07

Slow

4:44

Run 45r

Fast

3:32

Avg

4:15

Slow

5:05

Run 55r

Fast

3:31

Avg

4:22

Slow

5:12

Run 65r

Fast

3:43

Avg

4:20

Slow

5:12

Run 75r

Fast

3:32

Avg

4:23

Slow

5:19

Run 85r

Fast

4:31

Avg

5:07

Slow

5:58

Run Total5r

Fast

28:26

Avg

34:12

Slow

41:10

Best Run5r

Fast

3:25

Avg

3:59

Slow

4:44

Workout Splits

SkiErg5r

Fast

3:32

Avg

3:44

Slow

4:05

Sled Push5r

Fast

1:17

Avg

1:52

Slow

2:53

Sled Pull5r

Fast

2:04

Avg

3:18

Slow

5:00

Burpee Broad Jump5r

Fast

2:04

Avg

2:49

Slow

5:04

Row5r

Fast

3:43

Avg

3:57

Slow

4:24

Farmers Carry5r

Fast

1:23

Avg

1:31

Slow

1:40

Sandbag Lunges5r

Fast

2:34

Avg

3:10

Slow

4:39

Wall Balls5r

Fast

3:26

Avg

3:51

Slow

4:34

Roxzone

Roxzone Time5r

Fast

3:33

Avg

4:39

Slow

5:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	3:39	5:14	5
Run 2	3:25	3:59	4:48	5
Run 3	3:30	4:07	4:44	5
Run 4	3:32	4:15	5:05	5
Run 5	3:31	4:22	5:12	5
Run 6	3:43	4:20	5:12	5
Run 7	3:32	4:23	5:19	5
Run 8	4:31	5:07	5:58	5
Run Total	28:26	34:12	41:10	5
Best Run	3:25	3:59	4:44	5
Workout Splits
SkiErg	3:32	3:44	4:05	5
Sled Push	1:17	1:52	2:53	5
Sled Pull	2:04	3:18	5:00	5
Burpee Broad Jump	2:04	2:49	5:04	5
Row	3:43	3:57	4:24	5
Farmers Carry	1:23	1:31	1:40	5
Sandbag Lunges	2:34	3:10	4:39	5
Wall Balls	3:26	3:51	4:34	5
Roxzone
Roxzone Time	3:33	4:39	5:48	5