🇩🇪Simon Gerken

GER

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-2:151:10:11

Hannover 2023 · May 2023

Top 25%#22,339 / 150,170

🇩🇪CologneApr 26

1:10:22#50

🇩🇪HannoverMay 23

1:10:11#35

🇩🇪HamburgNov 21

1:12:26#12

Avg 1:10:59·3 races

HYROXMen

1:19:33

Bremen 2022 · Mar 2022

Top 50%#82,842 / 275,788

🇩🇪BremenMar 22

1:19:33#83

Avg 1:19:33·1 race

Station Profile

vs 46,895 peers (1:03:09–1:17:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+4.8%

Running+4.8%

SkiErg+0.7%

Weaknesses

Sandbag-13.2%

Sled Push-10.1%

Farmers-9.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:10:22	#50	#8
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:10:11	#35	#25
🇩🇪BremenHYROX	HYROX	Mar 2022	1:19:33	#83	#23
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:12:26	#12	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:02

Avg

4:29

Slow

5:00

Run 24r

Fast

4:40

Avg

4:45

Slow

4:51

Run 34r

Fast

4:39

Avg

4:55

Slow

5:06

Run 44r

Fast

4:37

Avg

4:52

Slow

5:01

Run 54r

Fast

4:36

Avg

4:56

Slow

5:10

Run 64r

Fast

4:36

Avg

4:51

Slow

5:00

Run 74r

Fast

4:42

Avg

4:57

Slow

5:08

Run 84r

Fast

4:41

Avg

5:09

Slow

5:33

Run Total4r

Fast

37:40

Avg

38:51

Slow

39:49

Best Run4r

Fast

4:18

Avg

4:33

Slow

4:41

Workout Splits

SkiErg4r

Fast

4:03

Avg

4:12

Slow

4:28

Sled Push4r

Fast

2:05

Avg

2:29

Slow

3:37

Sled Pull4r

Fast

3:21

Avg

3:50

Slow

4:35

Burpee Broad Jump4r

Fast

3:09

Avg

3:33

Slow

4:36

Row4r

Fast

4:17

Avg

4:28

Slow

4:38

Farmers Carry4r

Fast

1:45

Avg

1:58

Slow

2:23

Sandbag Lunges4r

Fast

3:10

Avg

3:56

Slow

5:25

Wall Balls4r

Fast

3:49

Avg

4:27

Slow

5:54

Roxzone

Roxzone Time4r

Fast

4:12

Avg

5:23

Slow

7:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:29	5:00	4
Run 2	4:40	4:45	4:51	4
Run 3	4:39	4:55	5:06	4
Run 4	4:37	4:52	5:01	4
Run 5	4:36	4:56	5:10	4
Run 6	4:36	4:51	5:00	4
Run 7	4:42	4:57	5:08	4
Run 8	4:41	5:09	5:33	4
Run Total	37:40	38:51	39:49	4
Best Run	4:18	4:33	4:41	4
Workout Splits
SkiErg	4:03	4:12	4:28	4
Sled Push	2:05	2:29	3:37	4
Sled Pull	3:21	3:50	4:35	4
Burpee Broad Jump	3:09	3:33	4:36	4
Row	4:17	4:28	4:38	4
Farmers Carry	1:45	1:58	2:23	4
Sandbag Lunges	3:10	3:56	5:25	4
Wall Balls	3:49	4:27	5:54	4
Roxzone
Roxzone Time	4:12	5:23	7:02	4