🇩🇪Simon Gerken
GER
4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:02
Avg
4:29
Slow
5:00
Run 24r
Fast
4:40
Avg
4:45
Slow
4:51
Run 34r
Fast
4:39
Avg
4:55
Slow
5:06
Run 44r
Fast
4:37
Avg
4:52
Slow
5:01
Run 54r
Fast
4:36
Avg
4:56
Slow
5:10
Run 64r
Fast
4:36
Avg
4:51
Slow
5:00
Run 74r
Fast
4:42
Avg
4:57
Slow
5:08
Run 84r
Fast
4:41
Avg
5:09
Slow
5:33
Run Total4r
Fast
37:40
Avg
38:51
Slow
39:49
Best Run4r
Fast
4:18
Avg
4:33
Slow
4:41
Workout Splits
SkiErg4r
Fast
4:03
Avg
4:12
Slow
4:28
Sled Push4r
Fast
2:05
Avg
2:29
Slow
3:37
Sled Pull4r
Fast
3:21
Avg
3:50
Slow
4:35
Burpee Broad Jump4r
Fast
3:09
Avg
3:33
Slow
4:36
Row4r
Fast
4:17
Avg
4:28
Slow
4:38
Farmers Carry4r
Fast
1:45
Avg
1:58
Slow
2:23
Sandbag Lunges4r
Fast
3:10
Avg
3:56
Slow
5:25
Wall Balls4r
Fast
3:49
Avg
4:27
Slow
5:54
Roxzone
Roxzone Time4r
Fast
4:12
Avg
5:23
Slow
7:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 4:29 | 5:00 | 4 |
| Run 2 | 4:40 | 4:45 | 4:51 | 4 |
| Run 3 | 4:39 | 4:55 | 5:06 | 4 |
| Run 4 | 4:37 | 4:52 | 5:01 | 4 |
| Run 5 | 4:36 | 4:56 | 5:10 | 4 |
| Run 6 | 4:36 | 4:51 | 5:00 | 4 |
| Run 7 | 4:42 | 4:57 | 5:08 | 4 |
| Run 8 | 4:41 | 5:09 | 5:33 | 4 |
| Run Total | 37:40 | 38:51 | 39:49 | 4 |
| Best Run | 4:18 | 4:33 | 4:41 | 4 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:12 | 4:28 | 4 |
| Sled Push | 2:05 | 2:29 | 3:37 | 4 |
| Sled Pull | 3:21 | 3:50 | 4:35 | 4 |
| Burpee Broad Jump | 3:09 | 3:33 | 4:36 | 4 |
| Row | 4:17 | 4:28 | 4:38 | 4 |
| Farmers Carry | 1:45 | 1:58 | 2:23 | 4 |
| Sandbag Lunges | 3:10 | 3:56 | 5:25 | 4 |
| Wall Balls | 3:49 | 4:27 | 5:54 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:12 | 5:23 | 7:02 | 4 |