🇦🇺Simon Dornauf

AUS

5 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-8:511:09:31

Brisbane 2026 · Apr 2026

Top 25%#20,376 / 152,089

🇦🇺BrisbaneApr 26

1:09:31#356

🇦🇺BrisbaneApr 26

1:09:31#355

🇦🇺MelbourneDec 25

1:18:22#1101

Avg 1:12:28·3 races

HYROXMen

1:23:00

Melbourne 2025 · Dec 2025

Top 50%#109,562 / 280,220

🇦🇺BrisbaneApr 26

1:24:58#439

🇦🇺MelbourneDec 25

1:23:00#1321

Avg 1:23:59·2 races

Station Profile

vs 44,340 peers (1:02:33–1:16:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.7%

SkiErg+1.6%

Row+1.2%

Weaknesses

Sandbag-25.2%

Burpees-19.7%

Sled Push-13.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:09:31	#356	#28
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:09:31	#355	#27
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:24:58	#439	#90
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:18:22	#1101	#91
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:23:00	#1321	#249

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:57

Avg

3:35

Slow

4:00

Run 25r

Fast

4:19

Avg

4:35

Slow

4:59

Run 35r

Fast

4:30

Avg

4:48

Slow

5:11

Run 45r

Fast

4:25

Avg

4:44

Slow

5:13

Run 55r

Fast

4:27

Avg

4:48

Slow

5:19

Run 65r

Fast

4:33

Avg

4:54

Slow

5:26

Run 75r

Fast

4:40

Avg

4:53

Slow

5:11

Run 85r

Fast

4:42

Avg

5:31

Slow

6:40

Run Total5r

Fast

35:27

Avg

37:46

Slow

40:23

Best Run5r

Fast

4:19

Avg

4:35

Slow

4:59

Workout Splits

SkiErg5r

Fast

4:02

Avg

4:10

Slow

4:27

Sled Push5r

Fast

1:49

Avg

2:10

Slow

2:41

Sled Pull5r

Fast

3:27

Avg

3:53

Slow

4:30

Burpee Broad Jump5r

Fast

3:27

Avg

4:29

Slow

6:30

Row5r

Fast

4:26

Avg

4:35

Slow

4:44

Farmers Carry5r

Fast

1:41

Avg

1:56

Slow

2:14

Sandbag Lunges5r

Fast

4:14

Avg

4:53

Slow

5:55

Wall Balls5r

Fast

4:31

Avg

5:43

Slow

8:16

Roxzone

Roxzone Time5r

Fast

5:46

Avg

7:31

Slow

9:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	3:35	4:00	5
Run 2	4:19	4:35	4:59	5
Run 3	4:30	4:48	5:11	5
Run 4	4:25	4:44	5:13	5
Run 5	4:27	4:48	5:19	5
Run 6	4:33	4:54	5:26	5
Run 7	4:40	4:53	5:11	5
Run 8	4:42	5:31	6:40	5
Run Total	35:27	37:46	40:23	5
Best Run	4:19	4:35	4:59	5
Workout Splits
SkiErg	4:02	4:10	4:27	5
Sled Push	1:49	2:10	2:41	5
Sled Pull	3:27	3:53	4:30	5
Burpee Broad Jump	3:27	4:29	6:30	5
Row	4:26	4:35	4:44	5
Farmers Carry	1:41	1:56	2:14	5
Sandbag Lunges	4:14	4:53	5:55	5
Wall Balls	4:31	5:43	8:16	5
Roxzone
Roxzone Time	5:46	7:31	9:21	5