Hyranking

🇩🇪Silja Strauss

GER

2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMixed
1:03:53
Hannover 2023 · May 2023
Top 5%#6,644 / 150,745
🇩🇪HannoverMay 23
1:03:53#14
Avg 1:03:53·1 race
HYROX DOUBLESWomen
1:29:15
Cologne 2026 · Apr 2026
#85,419 / 148,518
🇩🇪CologneApr 26
1:29:15#351
Avg 1:29:15·1 race

Station Profile

vs 21,920 peers (57:27–1:10:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.7%
Burpees+17.8%
Sandbag+5.7%

Weaknesses

Farmers-18.6%
Sled Push-2.3%

Race History

EventTimeRank
🇩🇪CologneDOUBLES1:29:15#351
🇩🇪HannoverDOUBLES1:03:53#14

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:26
Avg
4:32
Slow
4:38
Run 22r
Fast
4:18
Avg
5:03
Slow
5:48
Run 32r
Fast
4:21
Avg
5:28
Slow
6:36
Run 42r
Fast
4:23
Avg
5:32
Slow
6:42
Run 52r
Fast
4:29
Avg
5:50
Slow
7:12
Run 62r
Fast
4:28
Avg
5:37
Slow
6:46
Run 72r
Fast
4:26
Avg
5:46
Slow
7:06
Run 82r
Fast
4:42
Avg
6:01
Slow
7:20
Run Total2r
Fast
35:42
Avg
43:47
Slow
51:53
Best Run2r
Fast
4:18
Avg
5:03
Slow
5:48
Workout Splits
SkiErg2r
Fast
3:55
Avg
4:19
Slow
4:43
Sled Push2r
Fast
1:49
Avg
1:51
Slow
1:53
Sled Pull2r
Fast
2:22
Avg
2:56
Slow
3:30
Burpee Broad Jump2r
Fast
2:13
Avg
3:19
Slow
4:26
Row2r
Fast
4:09
Avg
4:48
Slow
5:27
Farmers Carry2r
Fast
1:51
Avg
1:51
Slow
1:51
Sandbag Lunges2r
Fast
2:55
Avg
3:06
Slow
3:17
Wall Balls2r
Fast
3:38
Avg
4:03
Slow
4:29
Roxzone
Roxzone Time2r
Fast
5:18
Avg
6:36
Slow
7:55