🇩🇪Frederik Strauß

GER

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMixed

1:03:53

Hannover 2023 · May 2023

Top 5%#6,622 / 150,321

🇩🇪HannoverMay 23

1:03:53#14

Avg 1:03:53·1 race

HYROX TEAM RELAYMixed

1:05:22

Bremen 2022 · Mar 2022

Top 25%#1,359 / 12,727

🇩🇪BremenMar 22

1:05:22#3

Avg 1:05:22·1 race

HYROXMen

1:12:55

Bremen 2022 · Mar 2022

Top 25%#39,441 / 276,664

🇩🇪HamburgNov 22

1:15:09#83

🇩🇪BremenMar 22

1:12:55#32

Avg 1:14:02·2 races

Station Profile

vs 78,253 peers (1:05:37–1:20:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+30.3%

Sled Pull+26.5%

Wall Balls+21.1%

Weaknesses

Running-11.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:03:53	#14	#11
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:15:09	#83	#19
🇩🇪BremenTEAM RELAY	HYROX TEAM RELAY	Mar 2022	1:05:22	#3	--
🇩🇪BremenHYROX	HYROX	Mar 2022	1:12:55	#32	#5

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:22

Avg

4:25

Slow

4:59

Run 24r

Fast

4:18

Avg

4:32

Slow

4:52

Run 34r

Fast

4:02

Avg

4:35

Slow

5:10

Run 44r

Fast

4:23

Avg

4:44

Slow

5:18

Run 54r

Fast

4:14

Avg

4:44

Slow

5:12

Run 64r

Fast

3:39

Avg

4:32

Slow

5:07

Run 74r

Fast

4:26

Avg

4:47

Slow

4:59

Run 84r

Fast

4:42

Avg

4:56

Slow

5:22

Run Total4r

Fast

33:55

Avg

37:15

Slow

40:36

Best Run4r

Fast

3:22

Avg

4:11

Slow

4:42

Workout Splits

SkiErg4r

Fast

3:55

Avg

4:03

Slow

4:13

Sled Push4r

Fast

1:53

Avg

2:29

Slow

3:17

Sled Pull4r

Fast

2:22

Avg

2:54

Slow

3:15

Burpee Broad Jump4r

Fast

2:13

Avg

3:26

Slow

4:44

Row4r

Fast

4:02

Avg

4:18

Slow

4:39

Farmers Carry4r

Fast

1:16

Avg

1:42

Slow

1:59

Sandbag Lunges4r

Fast

2:55

Avg

3:30

Slow

4:06

Wall Balls4r

Fast

3:38

Avg

4:11

Slow

4:42

Roxzone

Roxzone Time4r

Fast

4:17

Avg

5:33

Slow

7:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:25	4:59	4
Run 2	4:18	4:32	4:52	4
Run 3	4:02	4:35	5:10	4
Run 4	4:23	4:44	5:18	4
Run 5	4:14	4:44	5:12	4
Run 6	3:39	4:32	5:07	4
Run 7	4:26	4:47	4:59	4
Run 8	4:42	4:56	5:22	4
Run Total	33:55	37:15	40:36	4
Best Run	3:22	4:11	4:42	4
Workout Splits
SkiErg	3:55	4:03	4:13	4
Sled Push	1:53	2:29	3:17	4
Sled Pull	2:22	2:54	3:15	4
Burpee Broad Jump	2:13	3:26	4:44	4
Row	4:02	4:18	4:39	4
Farmers Carry	1:16	1:42	1:59	4
Sandbag Lunges	2:55	3:30	4:06	4
Wall Balls	3:38	4:11	4:42	4
Roxzone
Roxzone Time	4:17	5:33	7:22	4