🇩🇪Silja Giel
GER
18 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX
HYROX PRO DOUBLESWomen
Taipei 2026 · Feb 2026
Top 10%#955 / 14,727
Avg 1:07:28·2 races
HYROX DOUBLESMixed
-2:591:06:12
Hong Kong 2024 · Nov 2024
Top 10%#10,979 / 150,170
🇯🇵YokohamaAug 25
1:09:45#23
🇭🇰Hong KongNov 24
1:06:12#21
🇸🇬SingaporeAug 24
1:09:11#23
🇸🇬SingaporeOct 23
1:23:58#31
Avg 1:12:05·6 races
HYROX TEAM RELAYMixed
Hong Kong 2023 · Nov 2023
Top 25%#1,615 / 12,727
Avg 1:08:34·3 races
HYROX DOUBLESWomen
Seoul 2025 · Nov 2025
Top 5%#3,164 / 147,770
Avg 1:07:31·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokPRO DOUBLES | 1:09:10 | #11 | |
| 🇹🇼TaipeiPRO DOUBLES | 1:05:46 | #4 | |
| 🇯🇵OsakaDOUBLES | 1:09:17 | #60 | |
| 🇨🇳ShanghaiPRO | 1:16:42 | #11 | |
| 🇰🇷SeoulDOUBLES | 1:07:31 | #7 | |
| 🇯🇵YokohamaDOUBLES | 1:09:45 | #23 | |
| 🇭🇰Hong KongTEAM RELAY | 1:08:37 | #11 | |
| 🇭🇰Hong KongPRO | 1:23:27 | #18 | |
| 🇭🇰Hong KongDOUBLES | 1:06:12 | #21 | |
| 🇰🇷IncheonPRO | 1:20:14 | #11 | |
| 🇸🇬SingaporeDOUBLES | 1:09:11 | #23 | |
| 🇹🇼TaipeiTEAM RELAY | 1:10:34 | #6 | |
| 🇹🇼TaipeiDOUBLES | 1:14:09 | #19 | |
| 🇭🇰Hong KongTEAM RELAY | 1:06:32 | #6 | |
| 🇭🇰Hong KongHYROX | 1:12:58 | #7 | |
| 🇭🇰Hong KongHYROX | 1:15:47 | #11 | |
| 🇩🇪HamburgHYROX | 1:19:40 | #100 | |
| 🇸🇬SingaporeDOUBLES | 1:23:58 | #31 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 118r
Fast
2:29
Avg
4:09
Slow
5:58
Run 218r
Fast
3:43
Avg
4:37
Slow
5:23
Run 318r
Fast
3:44
Avg
4:42
Slow
5:50
Run 418r
Fast
3:53
Avg
4:48
Slow
5:55
Run 518r
Fast
3:46
Avg
4:52
Slow
6:18
Run 618r
Fast
3:53
Avg
4:55
Slow
6:07
Run 718r
Fast
4:09
Avg
4:53
Slow
6:02
Run 818r
Fast
3:42
Avg
5:01
Slow
6:39
Run Total18r
Fast
34:05
Avg
37:58
Slow
47:30
Best Run18r
Fast
2:29
Avg
4:04
Slow
5:16
Workout Splits
SkiErg18r
Fast
3:54
Avg
4:22
Slow
4:53
Sled Push18r
Fast
1:14
Avg
2:14
Slow
3:36
Sled Pull18r
Fast
2:41
Avg
3:41
Slow
5:21
Burpee Broad Jump18r
Fast
2:16
Avg
3:53
Slow
6:55
Row18r
Fast
4:14
Avg
4:34
Slow
4:54
Farmers Carry18r
Fast
1:24
Avg
1:52
Slow
2:53
Sandbag Lunges18r
Fast
2:43
Avg
3:38
Slow
5:19
Wall Balls18r
Fast
3:04
Avg
4:04
Slow
7:10
Roxzone
Roxzone Time18r
Fast
4:26
Avg
6:27
Slow
9:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:29 | 4:09 | 5:58 | 18 |
| Run 2 | 3:43 | 4:37 | 5:23 | 18 |
| Run 3 | 3:44 | 4:42 | 5:50 | 18 |
| Run 4 | 3:53 | 4:48 | 5:55 | 18 |
| Run 5 | 3:46 | 4:52 | 6:18 | 18 |
| Run 6 | 3:53 | 4:55 | 6:07 | 18 |
| Run 7 | 4:09 | 4:53 | 6:02 | 18 |
| Run 8 | 3:42 | 5:01 | 6:39 | 18 |
| Run Total | 34:05 | 37:58 | 47:30 | 18 |
| Best Run | 2:29 | 4:04 | 5:16 | 18 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:22 | 4:53 | 18 |
| Sled Push | 1:14 | 2:14 | 3:36 | 18 |
| Sled Pull | 2:41 | 3:41 | 5:21 | 18 |
| Burpee Broad Jump | 2:16 | 3:53 | 6:55 | 18 |
| Row | 4:14 | 4:34 | 4:54 | 18 |
| Farmers Carry | 1:24 | 1:52 | 2:53 | 18 |
| Sandbag Lunges | 2:43 | 3:38 | 5:19 | 18 |
| Wall Balls | 3:04 | 4:04 | 7:10 | 18 |
| Roxzone | ||||
| Roxzone Time | 4:26 | 6:27 | 9:14 | 18 |