🇩🇪Silja Giel

GER

18 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX
HYROX PRO DOUBLESWomen
Taipei 2026 · Feb 2026
Top 10%#955 / 14,727
Avg 1:07:28·2 races
HYROX DOUBLESMixed
1:06:12
Hong Kong 2024 · Nov 2024
Top 10%#10,979 / 150,170
Avg 1:12:05·6 races
HYROX TEAM RELAYMixed
Hong Kong 2023 · Nov 2023
Top 25%#1,615 / 12,727
Avg 1:08:34·3 races
HYROX DOUBLESWomen
Seoul 2025 · Nov 2025
Top 5%#3,164 / 147,770
Avg 1:07:31·1 race
HYROXWomen
1:12:58
Hong Kong 2023 · Nov 2023
Top 5%#5,767 / 143,620
Avg 1:16:08·3 races
HYROX PROWomen
1:16:42
Shanghai 2025 · Nov 2025
Top 25%#5,150 / 23,321
Avg 1:20:07·3 races

Station Profile

vs 30,521 peers (59:34–1:12:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.0%
Sled Pull+7.8%
Wall Balls+7.2%

Weaknesses

Farmers-13.8%
Sandbag-3.7%
Running-0.2%

Race History

EventTimeRank
🇹🇭BangkokPRO DOUBLES1:09:10#11
🇹🇼TaipeiPRO DOUBLES1:05:46#4
🇯🇵OsakaDOUBLES1:09:17#60
🇨🇳ShanghaiPRO1:16:42#11
🇰🇷SeoulDOUBLES1:07:31#7
🇯🇵YokohamaDOUBLES1:09:45#23
🇭🇰Hong KongTEAM RELAY1:08:37#11
🇭🇰Hong KongPRO1:23:27#18
🇭🇰Hong KongDOUBLES1:06:12#21
🇰🇷IncheonPRO1:20:14#11
🇸🇬SingaporeDOUBLES1:09:11#23
🇹🇼TaipeiTEAM RELAY1:10:34#6
🇹🇼TaipeiDOUBLES1:14:09#19
🇭🇰Hong KongTEAM RELAY1:06:32#6
🇭🇰Hong KongHYROX1:12:58#7
🇭🇰Hong KongHYROX1:15:47#11
🇩🇪HamburgHYROX1:19:40#100
🇸🇬SingaporeDOUBLES1:23:58#31

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 118r
Fast
2:29
Avg
4:09
Slow
5:58
Run 218r
Fast
3:43
Avg
4:37
Slow
5:23
Run 318r
Fast
3:44
Avg
4:42
Slow
5:50
Run 418r
Fast
3:53
Avg
4:48
Slow
5:55
Run 518r
Fast
3:46
Avg
4:52
Slow
6:18
Run 618r
Fast
3:53
Avg
4:55
Slow
6:07
Run 718r
Fast
4:09
Avg
4:53
Slow
6:02
Run 818r
Fast
3:42
Avg
5:01
Slow
6:39
Run Total18r
Fast
34:05
Avg
37:58
Slow
47:30
Best Run18r
Fast
2:29
Avg
4:04
Slow
5:16
Workout Splits
SkiErg18r
Fast
3:54
Avg
4:22
Slow
4:53
Sled Push18r
Fast
1:14
Avg
2:14
Slow
3:36
Sled Pull18r
Fast
2:41
Avg
3:41
Slow
5:21
Burpee Broad Jump18r
Fast
2:16
Avg
3:53
Slow
6:55
Row18r
Fast
4:14
Avg
4:34
Slow
4:54
Farmers Carry18r
Fast
1:24
Avg
1:52
Slow
2:53
Sandbag Lunges18r
Fast
2:43
Avg
3:38
Slow
5:19
Wall Balls18r
Fast
3:04
Avg
4:04
Slow
7:10
Roxzone
Roxzone Time18r
Fast
4:26
Avg
6:27
Slow
9:14