🇳🇱Sihao Kuo
NED
12 races|5 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES
HYROX DOUBLESMen
Shanghai 2025 · Nov 2025
Top 5%#1,575 / 151,122
🇨🇳ShanghaiNov 25
56:10#8
Avg 56:10·1 race
HYROX TEAM RELAYMen
-4:1956:13
Shenzhen 2025 · Dec 2025
Top 10%#512 / 7,556
🇨🇳ShenzhenDec 25
56:13#8
Avg 58:22·2 races
HYROX TEAM RELAYMixed
Shenzhen 2025 · Dec 2025
Top 5%#322 / 12,727
🇨🇳ShenzhenDec 25
57:59#4
Avg 57:59·1 race
HYROX PRO DOUBLESMen
Bangkok 2025 · May 2025
Top 25%#5,607 / 25,076
Avg 1:03:02·1 race
HYROXMen
Singapore 2025 · Jun 2025
Top 5%#9,788 / 276,748
🇸🇬SingaporeJun 25
1:05:39#25
Avg 1:05:39·1 race
HYROX PROMen
-5:551:07:43
Yokohama 2025 · Aug 2025
Top 25%#7,201 / 53,763
🇨🇳ShenzhenDec 25
1:09:30#14
🇨🇳ShanghaiNov 25
1:13:14#46
🇨🇳ShanghaiNov 25
1:13:24#48
🇯🇵YokohamaAug 25
1:07:43#14
Avg 1:11:01·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShenzhenTEAM RELAY | 56:13 | #8 | |
| 🇨🇳ShenzhenTEAM RELAY | 57:59 | #4 | |
| 🇨🇳ShenzhenPRO | 1:09:30 | #14 | |
| 🇨🇳ShanghaiPRO | 1:13:14 | #46 | |
| 🇨🇳ShanghaiDOUBLES | 56:10 | #8 | |
| 🇨🇳ShanghaiPRO | 1:13:24 | #48 | |
| 🇨🇳BeijingPRO | 1:08:41 | #16 | |
| 🇯🇵YokohamaPRO | 1:07:43 | #14 | |
| 🇸🇬SingaporeHYROX | 1:05:39 | #25 | |
| 🇹🇭BangkokPRO DOUBLES | 1:03:02 | #20 | |
| 🇨🇳BeijingTEAM RELAY | 1:00:32 | #1 | |
| 🇨🇳BeijingPRO | 1:13:38 | #9 |
Performance Over Time
HYROX TEAM RELAY
HYROX PRO
HYROX PRO DOUBLES
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 112r
Fast
2:49
Avg
3:36
Slow
4:15
Run 212r
Fast
3:27
Avg
3:59
Slow
4:47
Run 312r
Fast
3:30
Avg
4:03
Slow
4:26
Run 412r
Fast
3:29
Avg
4:01
Slow
4:31
Run 512r
Fast
3:39
Avg
4:11
Slow
4:35
Run 612r
Fast
3:31
Avg
4:07
Slow
4:30
Run 712r
Fast
3:32
Avg
4:10
Slow
4:47
Run 812r
Fast
3:44
Avg
4:23
Slow
5:06
Run Total12r
Fast
19:13
Avg
31:23
Slow
34:51
Best Run12r
Fast
3:27
Avg
3:48
Slow
4:15
Workout Splits
SkiErg12r
Fast
3:40
Avg
4:06
Slow
4:31
Sled Push12r
Fast
1:27
Avg
2:38
Slow
4:15
Sled Pull12r
Fast
2:31
Avg
4:15
Slow
7:02
Burpee Broad Jump12r
Fast
1:48
Avg
2:43
Slow
4:05
Row12r
Fast
4:03
Avg
4:24
Slow
4:49
Farmers Carry12r
Fast
1:17
Avg
1:40
Slow
2:14
Sandbag Lunges12r
Fast
2:22
Avg
3:35
Slow
5:00
Wall Balls12r
Fast
3:26
Avg
4:40
Slow
7:17
Roxzone
Roxzone Time12r
Fast
3:37
Avg
6:04
Slow
17:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:49 | 3:36 | 4:15 | 12 |
| Run 2 | 3:27 | 3:59 | 4:47 | 12 |
| Run 3 | 3:30 | 4:03 | 4:26 | 12 |
| Run 4 | 3:29 | 4:01 | 4:31 | 12 |
| Run 5 | 3:39 | 4:11 | 4:35 | 12 |
| Run 6 | 3:31 | 4:07 | 4:30 | 12 |
| Run 7 | 3:32 | 4:10 | 4:47 | 12 |
| Run 8 | 3:44 | 4:23 | 5:06 | 12 |
| Run Total | 19:13 | 31:23 | 34:51 | 12 |
| Best Run | 3:27 | 3:48 | 4:15 | 12 |
| Workout Splits | ||||
| SkiErg | 3:40 | 4:06 | 4:31 | 12 |
| Sled Push | 1:27 | 2:38 | 4:15 | 12 |
| Sled Pull | 2:31 | 4:15 | 7:02 | 12 |
| Burpee Broad Jump | 1:48 | 2:43 | 4:05 | 12 |
| Row | 4:03 | 4:24 | 4:49 | 12 |
| Farmers Carry | 1:17 | 1:40 | 2:14 | 12 |
| Sandbag Lunges | 2:22 | 3:35 | 5:00 | 12 |
| Wall Balls | 3:26 | 4:40 | 7:17 | 12 |
| Roxzone | ||||
| Roxzone Time | 3:37 | 6:04 | 17:45 | 12 |