🇦🇺Shona Hardy

AUS

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:09:24

Perth 2025 · Sep 2025

Top 25%#20,063 / 152,974

🇦🇺PerthSep 25

1:09:24#94

Avg 1:09:24·1 race

HYROX PRO DOUBLESWomen

1:29:55

Perth 2024 · Sep 2024

#11,596 / 15,107

🇦🇺PerthSep 24

1:29:55#17

Avg 1:29:55·1 race

Station Profile

vs 43,999 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.3%

Sled Push+7.9%

Running+7.8%

Weaknesses

Sandbag-6.4%

Row-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:09:24	#94	#33
🇦🇺PerthPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:29:55	#17	#2

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:54

Avg

5:30

Slow

6:06

Run 22r

Fast

4:10

Avg

4:48

Slow

5:27

Run 32r

Fast

4:26

Avg

5:13

Slow

6:00

Run 42r

Fast

4:34

Avg

5:41

Slow

6:49

Run 52r

Fast

4:34

Avg

5:24

Slow

6:15

Run 62r

Fast

4:30

Avg

5:24

Slow

6:19

Run 72r

Fast

4:24

Avg

5:22

Slow

6:20

Run 82r

Fast

4:38

Avg

5:26

Slow

6:14

Run Total2r

Fast

36:07

Avg

42:46

Slow

49:26

Best Run2r

Fast

4:10

Avg

4:48

Slow

5:27

Workout Splits

SkiErg2r

Fast

3:47

Avg

4:05

Slow

4:24

Sled Push2r

Fast

1:47

Avg

2:05

Slow

2:24

Sled Pull2r

Fast

3:07

Avg

4:06

Slow

5:06

Burpee Broad Jump2r

Fast

2:57

Avg

3:15

Slow

3:33

Row2r

Fast

4:34

Avg

4:39

Slow

4:44

Farmers Carry2r

Fast

1:35

Avg

1:49

Slow

2:04

Sandbag Lunges2r

Fast

3:36

Avg

4:25

Slow

5:15

Wall Balls2r

Fast

3:57

Avg

4:07

Slow

4:18

Roxzone

Roxzone Time2r

Fast

8:01

Avg

8:23

Slow

8:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:54	5:30	6:06	2
Run 2	4:10	4:48	5:27	2
Run 3	4:26	5:13	6:00	2
Run 4	4:34	5:41	6:49	2
Run 5	4:34	5:24	6:15	2
Run 6	4:30	5:24	6:19	2
Run 7	4:24	5:22	6:20	2
Run 8	4:38	5:26	6:14	2
Run Total	36:07	42:46	49:26	2
Best Run	4:10	4:48	5:27	2
Workout Splits
SkiErg	3:47	4:05	4:24	2
Sled Push	1:47	2:05	2:24	2
Sled Pull	3:07	4:06	5:06	2
Burpee Broad Jump	2:57	3:15	3:33	2
Row	4:34	4:39	4:44	2
Farmers Carry	1:35	1:49	2:04	2
Sandbag Lunges	3:36	4:25	5:15	2
Wall Balls	3:57	4:07	4:18	2
Roxzone
Roxzone Time	8:01	8:23	8:45	2