🇦🇺Michelle Salisbury
AUS
2 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
6:06
Avg
6:24
Slow
6:42
Run 22r
Fast
5:27
Avg
5:31
Slow
5:36
Run 32r
Fast
5:53
Avg
5:56
Slow
6:00
Run 42r
Fast
6:04
Avg
6:26
Slow
6:49
Run 52r
Fast
6:15
Avg
6:19
Slow
6:23
Run 62r
Fast
6:11
Avg
6:15
Slow
6:19
Run 72r
Fast
6:12
Avg
6:16
Slow
6:20
Run 82r
Fast
6:14
Avg
6:28
Slow
6:43
Run Total2r
Fast
49:26
Avg
49:33
Slow
49:40
Best Run2r
Fast
5:27
Avg
5:31
Slow
5:36
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:47
Slow
5:10
Sled Push2r
Fast
2:24
Avg
3:19
Slow
4:15
Sled Pull2r
Fast
5:06
Avg
6:14
Slow
7:22
Burpee Broad Jump2r
Fast
3:33
Avg
5:34
Slow
7:36
Row2r
Fast
4:44
Avg
5:03
Slow
5:22
Farmers Carry2r
Fast
2:04
Avg
2:42
Slow
3:20
Sandbag Lunges2r
Fast
5:15
Avg
5:40
Slow
6:06
Wall Balls2r
Fast
4:18
Avg
6:34
Slow
8:51
Roxzone
Roxzone Time2r
Fast
8:45
Avg
9:34
Slow
10:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:06 | 6:24 | 6:42 | 2 |
| Run 2 | 5:27 | 5:31 | 5:36 | 2 |
| Run 3 | 5:53 | 5:56 | 6:00 | 2 |
| Run 4 | 6:04 | 6:26 | 6:49 | 2 |
| Run 5 | 6:15 | 6:19 | 6:23 | 2 |
| Run 6 | 6:11 | 6:15 | 6:19 | 2 |
| Run 7 | 6:12 | 6:16 | 6:20 | 2 |
| Run 8 | 6:14 | 6:28 | 6:43 | 2 |
| Run Total | 49:26 | 49:33 | 49:40 | 2 |
| Best Run | 5:27 | 5:31 | 5:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:47 | 5:10 | 2 |
| Sled Push | 2:24 | 3:19 | 4:15 | 2 |
| Sled Pull | 5:06 | 6:14 | 7:22 | 2 |
| Burpee Broad Jump | 3:33 | 5:34 | 7:36 | 2 |
| Row | 4:44 | 5:03 | 5:22 | 2 |
| Farmers Carry | 2:04 | 2:42 | 3:20 | 2 |
| Sandbag Lunges | 5:15 | 5:40 | 6:06 | 2 |
| Wall Balls | 4:18 | 6:34 | 8:51 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:45 | 9:34 | 10:24 | 2 |