🇺🇸Shea Williams
USA
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:05
Avg
5:08
Slow
5:11
Run 22r
Fast
4:37
Avg
4:51
Slow
5:06
Run 32r
Fast
4:55
Avg
5:11
Slow
5:28
Run 42r
Fast
5:01
Avg
5:14
Slow
5:27
Run 52r
Fast
5:00
Avg
5:13
Slow
5:27
Run 62r
Fast
4:51
Avg
5:06
Slow
5:22
Run 72r
Fast
4:52
Avg
5:09
Slow
5:26
Run 82r
Fast
4:27
Avg
5:07
Slow
5:47
Run Total2r
Fast
38:45
Avg
40:57
Slow
43:10
Best Run2r
Fast
4:27
Avg
4:46
Slow
5:06
Workout Splits
SkiErg2r
Fast
3:49
Avg
4:05
Slow
4:21
Sled Push2r
Fast
1:27
Avg
1:37
Slow
1:47
Sled Pull2r
Fast
2:49
Avg
3:19
Slow
3:49
Burpee Broad Jump2r
Fast
2:11
Avg
2:13
Slow
2:15
Row2r
Fast
3:59
Avg
4:15
Slow
4:31
Farmers Carry2r
Fast
1:30
Avg
1:43
Slow
1:57
Sandbag Lunges2r
Fast
2:23
Avg
2:42
Slow
3:02
Wall Balls2r
Fast
3:21
Avg
3:25
Slow
3:30
Roxzone
Roxzone Time2r
Fast
5:12
Avg
5:20
Slow
5:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:05 | 5:08 | 5:11 | 2 |
| Run 2 | 4:37 | 4:51 | 5:06 | 2 |
| Run 3 | 4:55 | 5:11 | 5:28 | 2 |
| Run 4 | 5:01 | 5:14 | 5:27 | 2 |
| Run 5 | 5:00 | 5:13 | 5:27 | 2 |
| Run 6 | 4:51 | 5:06 | 5:22 | 2 |
| Run 7 | 4:52 | 5:09 | 5:26 | 2 |
| Run 8 | 4:27 | 5:07 | 5:47 | 2 |
| Run Total | 38:45 | 40:57 | 43:10 | 2 |
| Best Run | 4:27 | 4:46 | 5:06 | 2 |
| Workout Splits | ||||
| SkiErg | 3:49 | 4:05 | 4:21 | 2 |
| Sled Push | 1:27 | 1:37 | 1:47 | 2 |
| Sled Pull | 2:49 | 3:19 | 3:49 | 2 |
| Burpee Broad Jump | 2:11 | 2:13 | 2:15 | 2 |
| Row | 3:59 | 4:15 | 4:31 | 2 |
| Farmers Carry | 1:30 | 1:43 | 1:57 | 2 |
| Sandbag Lunges | 2:23 | 2:42 | 3:02 | 2 |
| Wall Balls | 3:21 | 3:25 | 3:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:12 | 5:20 | 5:29 | 2 |