🇦🇺Shaun Howse
AUS
6 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Melbourne 2025 · Dec 2025
Top 5%#931 / 25,076
🇦🇺BrisbaneApr 26
56:13#12
🇦🇺MelbourneDec 25
56:04#16
Avg 56:08·2 races
HYROXMen
-2:041:00:59
Brisbane APAC Championships 2026 · Apr 2026
Top 1%#2,143 / 275,788
🇦🇺BrisbaneApr 26
1:00:59#20
🇦🇺MelbourneDec 24
1:07:18#95
🇦🇺MelbourneDec 24
1:03:03#22
🇦🇺BrisbaneAug 24
1:11:10#48
Avg 1:05:37·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:00:59 | #20 | |
| 🇦🇺BrisbanePRO DOUBLES | 56:13 | #12 | |
| 🇦🇺MelbournePRO DOUBLES | 56:04 | #16 | |
| 🇦🇺MelbourneHYROX | 1:07:18 | #95 | |
| 🇦🇺MelbourneHYROX | 1:03:03 | #22 | |
| 🇦🇺BrisbaneHYROX | 1:11:10 | #48 |
Performance Over Time
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
2:00
Avg
2:55
Slow
4:14
Run 26r
Fast
3:22
Avg
3:39
Slow
4:01
Run 36r
Fast
3:38
Avg
4:00
Slow
4:40
Run 46r
Fast
3:41
Avg
4:00
Slow
4:24
Run 56r
Fast
3:46
Avg
4:03
Slow
4:33
Run 66r
Fast
3:41
Avg
4:00
Slow
4:40
Run 76r
Fast
3:46
Avg
4:01
Slow
4:39
Run 86r
Fast
3:43
Avg
4:18
Slow
4:55
Run Total6r
Fast
28:29
Avg
30:54
Slow
34:31
Best Run6r
Fast
3:22
Avg
3:39
Slow
4:01
Workout Splits
SkiErg6r
Fast
3:31
Avg
3:50
Slow
4:11
Sled Push6r
Fast
1:27
Avg
1:58
Slow
2:38
Sled Pull6r
Fast
3:09
Avg
3:52
Slow
5:02
Burpee Broad Jump6r
Fast
2:06
Avg
3:47
Slow
6:02
Row6r
Fast
3:48
Avg
4:02
Slow
4:13
Farmers Carry6r
Fast
1:28
Avg
1:44
Slow
2:17
Sandbag Lunges6r
Fast
2:49
Avg
3:24
Slow
4:02
Wall Balls6r
Fast
3:22
Avg
4:02
Slow
5:01
Roxzone
Roxzone Time6r
Fast
4:25
Avg
4:56
Slow
5:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:00 | 2:55 | 4:14 | 6 |
| Run 2 | 3:22 | 3:39 | 4:01 | 6 |
| Run 3 | 3:38 | 4:00 | 4:40 | 6 |
| Run 4 | 3:41 | 4:00 | 4:24 | 6 |
| Run 5 | 3:46 | 4:03 | 4:33 | 6 |
| Run 6 | 3:41 | 4:00 | 4:40 | 6 |
| Run 7 | 3:46 | 4:01 | 4:39 | 6 |
| Run 8 | 3:43 | 4:18 | 4:55 | 6 |
| Run Total | 28:29 | 30:54 | 34:31 | 6 |
| Best Run | 3:22 | 3:39 | 4:01 | 6 |
| Workout Splits | ||||
| SkiErg | 3:31 | 3:50 | 4:11 | 6 |
| Sled Push | 1:27 | 1:58 | 2:38 | 6 |
| Sled Pull | 3:09 | 3:52 | 5:02 | 6 |
| Burpee Broad Jump | 2:06 | 3:47 | 6:02 | 6 |
| Row | 3:48 | 4:02 | 4:13 | 6 |
| Farmers Carry | 1:28 | 1:44 | 2:17 | 6 |
| Sandbag Lunges | 2:49 | 3:24 | 4:02 | 6 |
| Wall Balls | 3:22 | 4:02 | 5:01 | 6 |
| Roxzone | ||||
| Roxzone Time | 4:25 | 4:56 | 5:58 | 6 |