🇳🇿Joe Cairns

NZL

5 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

56:13

Brisbane 2026 · Apr 2026

Top 5%#977 / 25,076

🇦🇺BrisbaneApr 26

56:13#12

Avg 56:13·1 race

HYROX DOUBLESMen

58:39

Melbourne 2024 · Dec 2024

Top 5%#4,366 / 150,467

🇳🇿AucklandFeb 25

1:02:44#6

🇦🇺MelbourneDec 24

58:39#29

Avg 1:00:41·2 races

HYROX DOUBLESMixed

-6:5258:53

Perth 2025 · Sep 2025

Top 1%#1,361 / 150,170

🇦🇺PerthSep 25

58:53#13

🇦🇺MelbourneDec 24

1:05:45#86

Avg 1:02:19·2 races

Station Profile

vs 8,116 peers (52:59–1:04:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.2%

Wall Balls+8.2%

SkiErg+2.5%

Weaknesses

Farmers-17.5%

Sled Pull-7.0%

Burpees-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	56:13	#12	#7
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	58:53	#13	#6
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Feb 2025	1:02:44	#6	#3
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	58:39	#29	#10
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:05:45	#86	#41

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:20

Avg

3:38

Slow

4:31

Run 25r

Fast

3:28

Avg

3:51

Slow

4:12

Run 35r

Fast

3:39

Avg

4:11

Slow

4:53

Run 45r

Fast

3:45

Avg

4:14

Slow

4:52

Run 55r

Fast

3:48

Avg

4:20

Slow

4:58

Run 65r

Fast

3:44

Avg

4:13

Slow

4:45

Run 75r

Fast

3:40

Avg

4:15

Slow

4:46

Run 85r

Fast

3:43

Avg

4:23

Slow

5:28

Run Total5r

Fast

29:34

Avg

33:06

Slow

36:11

Best Run5r

Fast

3:28

Avg

3:51

Slow

4:12

Workout Splits

SkiErg5r

Fast

3:31

Avg

3:39

Slow

3:48

Sled Push5r

Fast

1:06

Avg

1:26

Slow

1:48

Sled Pull5r

Fast

2:17

Avg

2:57

Slow

3:14

Burpee Broad Jump5r

Fast

2:17

Avg

2:26

Slow

2:39

Row5r

Fast

3:41

Avg

4:02

Slow

4:21

Farmers Carry5r

Fast

1:10

Avg

1:32

Slow

1:45

Sandbag Lunges5r

Fast

2:39

Avg

2:46

Slow

2:55

Wall Balls5r

Fast

3:22

Avg

3:29

Slow

3:40

Roxzone

Roxzone Time5r

Fast

4:20

Avg

5:06

Slow

6:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	3:38	4:31	5
Run 2	3:28	3:51	4:12	5
Run 3	3:39	4:11	4:53	5
Run 4	3:45	4:14	4:52	5
Run 5	3:48	4:20	4:58	5
Run 6	3:44	4:13	4:45	5
Run 7	3:40	4:15	4:46	5
Run 8	3:43	4:23	5:28	5
Run Total	29:34	33:06	36:11	5
Best Run	3:28	3:51	4:12	5
Workout Splits
SkiErg	3:31	3:39	3:48	5
Sled Push	1:06	1:26	1:48	5
Sled Pull	2:17	2:57	3:14	5
Burpee Broad Jump	2:17	2:26	2:39	5
Row	3:41	4:02	4:21	5
Farmers Carry	1:10	1:32	1:45	5
Sandbag Lunges	2:39	2:46	2:55	5
Wall Balls	3:22	3:29	3:40	5
Roxzone
Roxzone Time	4:20	5:06	6:43	5