🇬🇧Sharna Garforth

GBR

12 races|5 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

Birmingham 2023 · Oct 2023

Top 1%#55 / 10,069

🇬🇧BirminghamOct 23

Avg 1:00:16·1 race

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 5%#218 / 14,727

🇫🇷NiceJun 24

🇬🇧GlasgowMar 24

Avg 1:02:42·2 races

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 1%#560 / 147,770

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

Avg 1:07:18·3 races

HYROXWomen

Birmingham 2023 · Oct 2023

Top 1%#1,085 / 143,620

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

🇦🇪DubaiSep 23

🇸🇪StockholmMar 23

Avg 1:11:31·4 races

HYROX PROWomen

Berlin 2024 · Apr 2024

Top 10%#1,343 / 23,175

🇫🇷NiceJun 24

🇩🇪BerlinApr 24

Avg 1:20:18·2 races

Station Profile

vs 7,633 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.6%

Sled Pull+13.9%

Sandbag+9.6%

Weaknesses

Sled Push-35.6%

SkiErg-5.7%

Row-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:01:01	#6	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:31:42	#578	#69
🇩🇪BerlinPRO	HYROX PRO	Apr 2024	1:08:54	#6	#2
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:04:23	#2	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:03:02	#7	#1
🇬🇧LondonHYROX	HYROX	Nov 2023	1:13:28	#82	#5
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2023	1:00:16	#2	--
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:07:30	#3	#1
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:09:04	#2	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:13:11	#108	#35
🇸🇪StockholmHYROX	HYROX	Mar 2023	1:16:04	#14	#2
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:05:43	#16	#5

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

2:54

Avg

3:51

Slow

5:02

Run 212r

Fast

3:45

Avg

4:24

Slow

5:40

Run 312r

Fast

3:54

Avg

4:37

Slow

5:38

Run 412r

Fast

3:42

Avg

4:36

Slow

5:40

Run 512r

Fast

3:52

Avg

4:42

Slow

5:36

Run 612r

Fast

3:57

Avg

4:38

Slow

5:30

Run 712r

Fast

3:45

Avg

4:32

Slow

5:28

Run 812r

Fast

3:58

Avg

4:44

Slow

6:06

Run Total12r

Fast

30:21

Avg

36:05

Slow

43:16

Best Run12r

Fast

2:54

Avg

3:56

Slow

4:42

Workout Splits

SkiErg12r

Fast

4:10

Avg

4:40

Slow

5:05

Sled Push12r

Fast

1:43

Avg

3:08

Slow

8:30

Sled Pull12r

Fast

2:33

Avg

4:24

Slow

8:25

Burpee Broad Jump12r

Fast

2:03

Avg

3:22

Slow

6:35

Row12r

Fast

4:16

Avg

4:47

Slow

5:36

Farmers Carry12r

Fast

1:22

Avg

1:54

Slow

3:13

Sandbag Lunges12r

Fast

2:23

Avg

3:08

Slow

4:26

Wall Balls12r

Fast

2:50

Avg

4:06

Slow

10:29

Roxzone

Roxzone Time12r

Fast

3:02

Avg

4:42

Slow

8:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:51	5:02	12
Run 2	3:45	4:24	5:40	12
Run 3	3:54	4:37	5:38	12
Run 4	3:42	4:36	5:40	12
Run 5	3:52	4:42	5:36	12
Run 6	3:57	4:38	5:30	12
Run 7	3:45	4:32	5:28	12
Run 8	3:58	4:44	6:06	12
Run Total	30:21	36:05	43:16	12
Best Run	2:54	3:56	4:42	12
Workout Splits
SkiErg	4:10	4:40	5:05	12
Sled Push	1:43	3:08	8:30	12
Sled Pull	2:33	4:24	8:25	12
Burpee Broad Jump	2:03	3:22	6:35	12
Row	4:16	4:47	5:36	12
Farmers Carry	1:22	1:54	3:13	12
Sandbag Lunges	2:23	3:08	4:26	12
Wall Balls	2:50	4:06	10:29	12
Roxzone
Roxzone Time	3:02	4:42	8:55	12