Hyranking

🇺🇸Shannon Woodard

USA

9 races|2 divisions|5 seasons|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMixed
1:03:35
Houston 2024 · Mar 2024
Top 5%#6,133 / 150,170
🇺🇸DallasNov 24
1:08:19#21
🇺🇸HoustonMar 24
1:03:35#6
Avg 1:05:57·2 races
HYROX DOUBLESWomen
1:06:33
Las Vegas 2022 · May 2022
Top 5%#2,291 / 147,770
🇺🇸Las VegasMay 22
1:06:33#15
🇺🇸DallasApr 22
1:15:54#3
Avg 1:11:13·2 races
HYROX PROWomen
1:19:36
Dallas 2022 · Nov 2022
Top 50%#6,867 / 23,175
🇺🇸AnaheimDec 24
1:26:05#35
🇺🇸Fort LauderdaleFeb 24
1:24:23#26
🇺🇸DallasNov 23
1:28:21#46
🇺🇸DallasNov 22
1:19:36#9
🇺🇸DallasFeb 20
1:34:53#21
Avg 1:26:39·5 races

Station Profile

vs 9,720 peers (1:11:38–1:27:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+38.9%
Wall Balls+10.5%
Sled Pull+5.9%

Weaknesses

Sled Push-43.6%
Sandbag-6.0%
Running-4.8%

Race History

EventTimeRank
🇺🇸AnaheimPRO1:26:05#35
🇺🇸DallasDOUBLES1:08:19#21
🇺🇸HoustonDOUBLES1:03:35#6
🇺🇸Fort LauderdalePRO1:24:23#26
🇺🇸DallasPRO1:28:21#46
🇺🇸DallasPRO1:19:36#9
🇺🇸Las VegasDOUBLES1:06:33#15
🇺🇸DallasDOUBLES1:15:54#3
🇺🇸DallasPRO1:34:53#21

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits
Run 19r
Fast
3:29
Avg
4:28
Slow
5:56
Run 29r
Fast
4:06
Avg
4:42
Slow
5:15
Run 39r
Fast
4:13
Avg
4:59
Slow
6:03
Run 49r
Fast
4:25
Avg
5:11
Slow
6:17
Run 59r
Fast
4:27
Avg
5:15
Slow
6:04
Run 69r
Fast
4:39
Avg
5:13
Slow
6:04
Run 79r
Fast
4:41
Avg
5:15
Slow
5:54
Run 89r
Fast
4:57
Avg
5:48
Slow
6:33
Run Total9r
Fast
36:54
Avg
40:50
Slow
46:59
Best Run9r
Fast
3:38
Avg
4:21
Slow
5:06
Workout Splits
SkiErg9r
Fast
4:02
Avg
4:32
Slow
5:20
Sled Push9r
Fast
1:33
Avg
3:35
Slow
5:27
Sled Pull9r
Fast
2:57
Avg
4:48
Slow
7:52
Burpee Broad Jump9r
Fast
2:10
Avg
3:50
Slow
6:24
Row9r
Fast
4:08
Avg
4:49
Slow
5:34
Farmers Carry9r
Fast
1:34
Avg
2:05
Slow
3:20
Sandbag Lunges9r
Fast
2:10
Avg
4:33
Slow
7:38
Wall Balls9r
Fast
2:32
Avg
4:25
Slow
6:33
Roxzone
Roxzone Time9r
Fast
3:26
Avg
5:30
Slow
8:07