🇬🇧Shannon Roberts-Steel
GBR
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:24
Avg
4:46
Slow
5:10
Run 23r
Fast
4:36
Avg
4:39
Slow
4:42
Run 33r
Fast
4:45
Avg
4:53
Slow
5:09
Run 43r
Fast
4:41
Avg
4:52
Slow
5:04
Run 53r
Fast
4:45
Avg
4:58
Slow
5:10
Run 63r
Fast
4:51
Avg
4:58
Slow
5:10
Run 73r
Fast
4:35
Avg
4:55
Slow
5:17
Run 83r
Fast
4:23
Avg
5:31
Slow
6:49
Run Total3r
Fast
38:15
Avg
39:30
Slow
40:51
Best Run3r
Fast
4:23
Avg
4:31
Slow
4:36
Workout Splits
SkiErg3r
Fast
4:16
Avg
4:45
Slow
5:36
Sled Push3r
Fast
2:06
Avg
2:26
Slow
3:05
Sled Pull3r
Fast
3:54
Avg
4:53
Slow
6:51
Burpee Broad Jump3r
Fast
3:29
Avg
4:44
Slow
6:37
Row3r
Fast
4:30
Avg
4:58
Slow
5:40
Farmers Carry3r
Fast
1:40
Avg
2:35
Slow
4:27
Sandbag Lunges3r
Fast
3:47
Avg
5:02
Slow
6:45
Wall Balls3r
Fast
4:36
Avg
6:26
Slow
9:01
Roxzone
Roxzone Time3r
Fast
5:20
Avg
5:47
Slow
6:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:24 | 4:46 | 5:10 | 3 |
| Run 2 | 4:36 | 4:39 | 4:42 | 3 |
| Run 3 | 4:45 | 4:53 | 5:09 | 3 |
| Run 4 | 4:41 | 4:52 | 5:04 | 3 |
| Run 5 | 4:45 | 4:58 | 5:10 | 3 |
| Run 6 | 4:51 | 4:58 | 5:10 | 3 |
| Run 7 | 4:35 | 4:55 | 5:17 | 3 |
| Run 8 | 4:23 | 5:31 | 6:49 | 3 |
| Run Total | 38:15 | 39:30 | 40:51 | 3 |
| Best Run | 4:23 | 4:31 | 4:36 | 3 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:45 | 5:36 | 3 |
| Sled Push | 2:06 | 2:26 | 3:05 | 3 |
| Sled Pull | 3:54 | 4:53 | 6:51 | 3 |
| Burpee Broad Jump | 3:29 | 4:44 | 6:37 | 3 |
| Row | 4:30 | 4:58 | 5:40 | 3 |
| Farmers Carry | 1:40 | 2:35 | 4:27 | 3 |
| Sandbag Lunges | 3:47 | 5:02 | 6:45 | 3 |
| Wall Balls | 4:36 | 6:26 | 9:01 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:20 | 5:47 | 6:22 | 3 |