🇳🇿Shannon Dally
NZL
1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Perth 2024 · Sep 2024
Top 50%#9,620 / 25,076
🇦🇺PerthSep 24
1:07:14#8
Avg 1:07:14·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺PerthPRO DOUBLES | 1:07:14 | #8 |
Split Analysis
Running Splits
Run 11r
Fast
4:32
Avg
4:32
Slow
4:32
Run 21r
Fast
3:57
Avg
3:57
Slow
3:57
Run 31r
Fast
4:07
Avg
4:07
Slow
4:07
Run 41r
Fast
4:03
Avg
4:03
Slow
4:03
Run 51r
Fast
3:59
Avg
3:59
Slow
3:59
Run 61r
Fast
3:56
Avg
3:56
Slow
3:56
Run 71r
Fast
4:03
Avg
4:03
Slow
4:03
Run 81r
Fast
3:54
Avg
3:54
Slow
3:54
Run Total1r
Fast
32:29
Avg
32:29
Slow
32:29
Best Run1r
Fast
3:54
Avg
3:54
Slow
3:54
Workout Splits
SkiErg1r
Fast
3:48
Avg
3:48
Slow
3:48
Sled Push1r
Fast
2:04
Avg
2:04
Slow
2:04
Sled Pull1r
Fast
4:14
Avg
4:14
Slow
4:14
Burpee Broad Jump1r
Fast
3:08
Avg
3:08
Slow
3:08
Row1r
Fast
3:58
Avg
3:58
Slow
3:58
Farmers Carry1r
Fast
1:30
Avg
1:30
Slow
1:30
Sandbag Lunges1r
Fast
4:53
Avg
4:53
Slow
4:53
Wall Balls1r
Fast
5:31
Avg
5:31
Slow
5:31
Roxzone
Roxzone Time1r
Fast
5:45
Avg
5:45
Slow
5:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:32 | 4:32 | 4:32 | 1 |
| Run 2 | 3:57 | 3:57 | 3:57 | 1 |
| Run 3 | 4:07 | 4:07 | 4:07 | 1 |
| Run 4 | 4:03 | 4:03 | 4:03 | 1 |
| Run 5 | 3:59 | 3:59 | 3:59 | 1 |
| Run 6 | 3:56 | 3:56 | 3:56 | 1 |
| Run 7 | 4:03 | 4:03 | 4:03 | 1 |
| Run 8 | 3:54 | 3:54 | 3:54 | 1 |
| Run Total | 32:29 | 32:29 | 32:29 | 1 |
| Best Run | 3:54 | 3:54 | 3:54 | 1 |
| Workout Splits | ||||
| SkiErg | 3:48 | 3:48 | 3:48 | 1 |
| Sled Push | 2:04 | 2:04 | 2:04 | 1 |
| Sled Pull | 4:14 | 4:14 | 4:14 | 1 |
| Burpee Broad Jump | 3:08 | 3:08 | 3:08 | 1 |
| Row | 3:58 | 3:58 | 3:58 | 1 |
| Farmers Carry | 1:30 | 1:30 | 1:30 | 1 |
| Sandbag Lunges | 4:53 | 4:53 | 4:53 | 1 |
| Wall Balls | 5:31 | 5:31 | 5:31 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:45 | 5:45 | 5:45 | 1 |