🇬🇧Shannon Cummins
GBR
11 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 111r
Fast
2:50
Avg
4:45
Slow
6:47
Run 211r
Fast
3:45
Avg
4:48
Slow
6:19
Run 311r
Fast
4:15
Avg
5:09
Slow
7:00
Run 411r
Fast
4:30
Avg
5:10
Slow
6:56
Run 511r
Fast
4:33
Avg
5:24
Slow
7:11
Run 611r
Fast
4:28
Avg
5:19
Slow
7:05
Run 711r
Fast
4:37
Avg
5:24
Slow
7:09
Run 811r
Fast
3:44
Avg
5:41
Slow
6:42
Run Total11r
Fast
36:06
Avg
41:42
Slow
53:41
Best Run11r
Fast
3:44
Avg
4:32
Slow
5:19
Workout Splits
SkiErg11r
Fast
4:03
Avg
4:50
Slow
5:22
Sled Push11r
Fast
1:31
Avg
2:25
Slow
3:33
Sled Pull11r
Fast
3:27
Avg
4:58
Slow
6:54
Burpee Broad Jump11r
Fast
2:47
Avg
4:24
Slow
5:48
Row11r
Fast
4:30
Avg
4:58
Slow
5:36
Farmers Carry11r
Fast
1:33
Avg
2:04
Slow
2:47
Sandbag Lunges11r
Fast
2:55
Avg
3:41
Slow
4:49
Wall Balls11r
Fast
3:15
Avg
4:53
Slow
6:44
Roxzone
Roxzone Time11r
Fast
3:18
Avg
5:41
Slow
11:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:50 | 4:45 | 6:47 | 11 |
| Run 2 | 3:45 | 4:48 | 6:19 | 11 |
| Run 3 | 4:15 | 5:09 | 7:00 | 11 |
| Run 4 | 4:30 | 5:10 | 6:56 | 11 |
| Run 5 | 4:33 | 5:24 | 7:11 | 11 |
| Run 6 | 4:28 | 5:19 | 7:05 | 11 |
| Run 7 | 4:37 | 5:24 | 7:09 | 11 |
| Run 8 | 3:44 | 5:41 | 6:42 | 11 |
| Run Total | 36:06 | 41:42 | 53:41 | 11 |
| Best Run | 3:44 | 4:32 | 5:19 | 11 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:50 | 5:22 | 11 |
| Sled Push | 1:31 | 2:25 | 3:33 | 11 |
| Sled Pull | 3:27 | 4:58 | 6:54 | 11 |
| Burpee Broad Jump | 2:47 | 4:24 | 5:48 | 11 |
| Row | 4:30 | 4:58 | 5:36 | 11 |
| Farmers Carry | 1:33 | 2:04 | 2:47 | 11 |
| Sandbag Lunges | 2:55 | 3:41 | 4:49 | 11 |
| Wall Balls | 3:15 | 4:53 | 6:44 | 11 |
| Roxzone | ||||
| Roxzone Time | 3:18 | 5:41 | 11:49 | 11 |