🇬🇧Shannen Munro

GBR

10 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMixed

Manchester 2025 · Jan 2025

Top 1%#1,455 / 151,076

🇬🇧LondonDec 25

🇬🇧ManchesterJan 25

Avg 59:41·2 races

HYROXWomen

Barcelona 2025 · Apr 2025

Top 1%#542 / 144,501

🇪🇸BarcelonaApr 25

🇪🇸MadridOct 24

🇬🇧GlasgowMar 24

Avg 1:13:05·3 races

HYROX PROWomen

Warsaw 2025 · Apr 2025

Top 5%#975 / 23,823

🇵🇱PoznanDec 25

🇵🇱WarsawApr 25

🇬🇧GlasgowMar 25

🇬🇧LondonNov 24

Avg 1:10:43·4 races

HYROX PRO DOUBLESWomen

Barcelona 2025 · Apr 2025

Top 25%#2,331 / 14,727

🇪🇸BarcelonaApr 25

Avg 1:09:54·1 race

Station Profile

vs 3,784 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.4%

Sandbag+11.8%

Farmers+9.4%

Weaknesses

Wall Balls-4.9%

Running-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanPRO	HYROX PRO	Dec 2025	1:09:37	#11	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:00:21	#67	#20
🇪🇸BarcelonaPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:09:54	#11	#4
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:05:44	#4	#2
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:07:29	#8	#2
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:11:08	#37	#13
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	59:01	#9	#5
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:14:41	#28	#9
🇪🇸MadridHYROX	HYROX	Oct 2024	1:10:31	#9	#2
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:23:01	#172	#40

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:28

Avg

3:57

Slow

5:23

Run 210r

Fast

2:54

Avg

4:07

Slow

5:18

Run 310r

Fast

3:03

Avg

4:22

Slow

5:25

Run 410r

Fast

3:03

Avg

4:21

Slow

5:17

Run 510r

Fast

3:04

Avg

4:29

Slow

5:32

Run 610r

Fast

3:20

Avg

4:28

Slow

5:33

Run 710r

Fast

3:14

Avg

4:26

Slow

5:24

Run 810r

Fast

3:48

Avg

4:42

Slow

6:13

Run Total10r

Fast

25:35

Avg

34:53

Slow

43:42

Best Run10r

Fast

2:48

Avg

3:54

Slow

5:17

Workout Splits

SkiErg10r

Fast

3:34

Avg

4:21

Slow

4:54

Sled Push10r

Fast

1:48

Avg

2:28

Slow

3:09

Sled Pull10r

Fast

2:51

Avg

4:18

Slow

5:45

Burpee Broad Jump10r

Fast

2:36

Avg

3:58

Slow

6:24

Row10r

Fast

3:55

Avg

4:27

Slow

4:53

Farmers Carry10r

Fast

1:35

Avg

1:52

Slow

2:29

Sandbag Lunges10r

Fast

2:48

Avg

3:32

Slow

4:37

Wall Balls10r

Fast

3:36

Avg

4:36

Slow

5:23

Roxzone

Roxzone Time10r

Fast

3:07

Avg

4:47

Slow

8:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	3:57	5:23	10
Run 2	2:54	4:07	5:18	10
Run 3	3:03	4:22	5:25	10
Run 4	3:03	4:21	5:17	10
Run 5	3:04	4:29	5:32	10
Run 6	3:20	4:28	5:33	10
Run 7	3:14	4:26	5:24	10
Run 8	3:48	4:42	6:13	10
Run Total	25:35	34:53	43:42	10
Best Run	2:48	3:54	5:17	10
Workout Splits
SkiErg	3:34	4:21	4:54	10
Sled Push	1:48	2:28	3:09	10
Sled Pull	2:51	4:18	5:45	10
Burpee Broad Jump	2:36	3:58	6:24	10
Row	3:55	4:27	4:53	10
Farmers Carry	1:35	1:52	2:29	10
Sandbag Lunges	2:48	3:32	4:37	10
Wall Balls	3:36	4:36	5:23	10
Roxzone
Roxzone Time	3:07	4:47	8:18	10