🇮🇪Shane Mcgowan

IRL

4 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX PRO

HYROX TEAM RELAYMen

51:42

Katowice 2026 · Feb 2026

Top 5%#95 / 7,603

🇵🇱KatowiceFeb 26

51:42#2

Avg 51:42·1 race

HYROX PRO DOUBLESMen

-1:4455:25

Katowice 2026 · Feb 2026

Top 5%#725 / 25,076

🇵🇱KatowiceFeb 26

55:25#11

🇫🇷NiceJun 24

57:09#44

Avg 56:17·2 races

HYROX PROMen

1:03:03

Manchester 2026 · Jan 2026

Top 10%#2,793 / 54,219

🇬🇧ManchesterJan 26

1:03:03#38

Avg 1:03:03·1 race

Station Profile

vs 3,962 peers (49:57–1:01:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.0%

Sled Pull+15.6%

Wall Balls+5.8%

Weaknesses

Burpees-12.3%

Sandbag-4.2%

SkiErg-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceTEAM RELAY	HYROX TEAM RELAY	Feb 2026	51:42	#2	--
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	55:25	#11	#3
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:03:03	#38	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	57:09	#44	#24

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

2:47

Avg

3:32

Slow

3:59

Run 24r

Fast

3:18

Avg

3:34

Slow

3:55

Run 34r

Fast

3:20

Avg

3:44

Slow

4:07

Run 44r

Fast

3:19

Avg

3:44

Slow

4:15

Run 54r

Fast

3:22

Avg

3:42

Slow

4:10

Run 64r

Fast

3:26

Avg

3:47

Slow

4:16

Run 74r

Fast

3:16

Avg

3:48

Slow

4:23

Run 84r

Fast

3:31

Avg

3:47

Slow

4:04

Run Total4r

Fast

27:15

Avg

29:37

Slow

31:26

Best Run4r

Fast

3:16

Avg

3:29

Slow

3:40

Workout Splits

SkiErg4r

Fast

3:36

Avg

3:48

Slow

4:00

Sled Push4r

Fast

1:33

Avg

2:01

Slow

3:05

Sled Pull4r

Fast

2:50

Avg

3:15

Slow

3:57

Burpee Broad Jump4r

Fast

2:06

Avg

2:28

Slow

3:13

Row4r

Fast

3:50

Avg

4:00

Slow

4:16

Farmers Carry4r

Fast

1:28

Avg

1:34

Slow

1:47

Sandbag Lunges4r

Fast

2:12

Avg

3:00

Slow

3:42

Wall Balls4r

Fast

3:30

Avg

3:47

Slow

4:10

Roxzone

Roxzone Time4r

Fast

2:24

Avg

3:20

Slow

4:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	3:32	3:59	4
Run 2	3:18	3:34	3:55	4
Run 3	3:20	3:44	4:07	4
Run 4	3:19	3:44	4:15	4
Run 5	3:22	3:42	4:10	4
Run 6	3:26	3:47	4:16	4
Run 7	3:16	3:48	4:23	4
Run 8	3:31	3:47	4:04	4
Run Total	27:15	29:37	31:26	4
Best Run	3:16	3:29	3:40	4
Workout Splits
SkiErg	3:36	3:48	4:00	4
Sled Push	1:33	2:01	3:05	4
Sled Pull	2:50	3:15	3:57	4
Burpee Broad Jump	2:06	2:28	3:13	4
Row	3:50	4:00	4:16	4
Farmers Carry	1:28	1:34	1:47	4
Sandbag Lunges	2:12	3:00	3:42	4
Wall Balls	3:30	3:47	4:10	4
Roxzone
Roxzone Time	2:24	3:20	4:42	4