🇬🇧Shamiran Khoshaba
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:47
Avg
5:54
Slow
7:01
Run 22r
Fast
5:07
Avg
5:58
Slow
6:49
Run 32r
Fast
5:22
Avg
6:25
Slow
7:29
Run 42r
Fast
5:30
Avg
6:32
Slow
7:34
Run 52r
Fast
6:09
Avg
7:10
Slow
8:11
Run 62r
Fast
6:57
Avg
7:15
Slow
7:34
Run 72r
Fast
6:24
Avg
6:54
Slow
7:24
Run 82r
Fast
9:30
Avg
10:23
Slow
11:16
Run Total2r
Fast
49:44
Avg
56:28
Slow
1:03:13
Best Run2r
Fast
5:07
Avg
5:58
Slow
6:49
Workout Splits
SkiErg2r
Fast
5:42
Avg
5:55
Slow
6:09
Sled Push2r
Fast
2:22
Avg
2:51
Slow
3:21
Sled Pull2r
Fast
5:08
Avg
5:59
Slow
6:50
Burpee Broad Jump2r
Fast
8:40
Avg
11:18
Slow
13:57
Row2r
Fast
6:51
Avg
7:02
Slow
7:14
Farmers Carry2r
Fast
2:13
Avg
2:22
Slow
2:32
Sandbag Lunges2r
Fast
6:13
Avg
7:27
Slow
8:41
Wall Balls2r
Fast
4:55
Avg
8:52
Slow
12:49
Roxzone
Roxzone Time2r
Fast
9:31
Avg
13:16
Slow
17:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:47 | 5:54 | 7:01 | 2 |
| Run 2 | 5:07 | 5:58 | 6:49 | 2 |
| Run 3 | 5:22 | 6:25 | 7:29 | 2 |
| Run 4 | 5:30 | 6:32 | 7:34 | 2 |
| Run 5 | 6:09 | 7:10 | 8:11 | 2 |
| Run 6 | 6:57 | 7:15 | 7:34 | 2 |
| Run 7 | 6:24 | 6:54 | 7:24 | 2 |
| Run 8 | 9:30 | 10:23 | 11:16 | 2 |
| Run Total | 49:44 | 56:28 | 1:03:13 | 2 |
| Best Run | 5:07 | 5:58 | 6:49 | 2 |
| Workout Splits | ||||
| SkiErg | 5:42 | 5:55 | 6:09 | 2 |
| Sled Push | 2:22 | 2:51 | 3:21 | 2 |
| Sled Pull | 5:08 | 5:59 | 6:50 | 2 |
| Burpee Broad Jump | 8:40 | 11:18 | 13:57 | 2 |
| Row | 6:51 | 7:02 | 7:14 | 2 |
| Farmers Carry | 2:13 | 2:22 | 2:32 | 2 |
| Sandbag Lunges | 6:13 | 7:27 | 8:41 | 2 |
| Wall Balls | 4:55 | 8:52 | 12:49 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:31 | 13:16 | 17:02 | 2 |