🇪🇸Sergio Guarnido Rodríguez
ESP
9 races|3 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:14
Avg
3:30
Slow
4:05
Run 29r
Fast
3:34
Avg
4:07
Slow
5:24
Run 39r
Fast
3:43
Avg
4:15
Slow
4:48
Run 49r
Fast
3:48
Avg
4:12
Slow
4:34
Run 59r
Fast
3:46
Avg
4:35
Slow
6:03
Run 69r
Fast
3:46
Avg
4:08
Slow
4:36
Run 79r
Fast
3:47
Avg
4:06
Slow
4:23
Run 89r
Fast
3:51
Avg
4:22
Slow
5:04
Run Total9r
Fast
29:35
Avg
33:16
Slow
36:59
Best Run9r
Fast
3:14
Avg
3:33
Slow
4:05
Workout Splits
SkiErg9r
Fast
3:37
Avg
4:02
Slow
4:12
Sled Push9r
Fast
1:31
Avg
2:47
Slow
4:13
Sled Pull9r
Fast
2:43
Avg
4:09
Slow
8:45
Burpee Broad Jump9r
Fast
1:45
Avg
3:01
Slow
4:07
Row9r
Fast
3:57
Avg
4:18
Slow
4:29
Farmers Carry9r
Fast
1:21
Avg
1:45
Slow
2:00
Sandbag Lunges9r
Fast
3:02
Avg
3:57
Slow
4:44
Wall Balls9r
Fast
3:14
Avg
4:50
Slow
6:01
Roxzone
Roxzone Time9r
Fast
3:47
Avg
4:26
Slow
5:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 3:30 | 4:05 | 9 |
| Run 2 | 3:34 | 4:07 | 5:24 | 9 |
| Run 3 | 3:43 | 4:15 | 4:48 | 9 |
| Run 4 | 3:48 | 4:12 | 4:34 | 9 |
| Run 5 | 3:46 | 4:35 | 6:03 | 9 |
| Run 6 | 3:46 | 4:08 | 4:36 | 9 |
| Run 7 | 3:47 | 4:06 | 4:23 | 9 |
| Run 8 | 3:51 | 4:22 | 5:04 | 9 |
| Run Total | 29:35 | 33:16 | 36:59 | 9 |
| Best Run | 3:14 | 3:33 | 4:05 | 9 |
| Workout Splits | ||||
| SkiErg | 3:37 | 4:02 | 4:12 | 9 |
| Sled Push | 1:31 | 2:47 | 4:13 | 9 |
| Sled Pull | 2:43 | 4:09 | 8:45 | 9 |
| Burpee Broad Jump | 1:45 | 3:01 | 4:07 | 9 |
| Row | 3:57 | 4:18 | 4:29 | 9 |
| Farmers Carry | 1:21 | 1:45 | 2:00 | 9 |
| Sandbag Lunges | 3:02 | 3:57 | 4:44 | 9 |
| Wall Balls | 3:14 | 4:50 | 6:01 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:47 | 4:26 | 5:54 | 9 |