🇫🇷sebastien pencole

FRA

2 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:03:26

London EMEA Championships 2026 · Mar 2026

Top 25%#16,792 / 151,686

🇬🇧LondonMar 26

1:03:26#221

Avg 1:03:26·1 race

HYROXMen

1:17:55

Copenhagen 2026 · Mar 2026

Top 50%#73,262 / 283,463

🇩🇰CopenhagenMar 26

1:17:55#383

Avg 1:17:55·1 race

Station Profile

vs 44,158 peers (57:09–1:09:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.6%

Running+4.3%

Farmers+1.0%

Weaknesses

Sandbag-20.5%

Burpees-17.4%

Sled Pull-9.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:03:26	#221	#16
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:17:55	#383	#58

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:16

Avg

4:57

Slow

5:39

Run 22r

Fast

3:26

Avg

3:46

Slow

4:06

Run 32r

Fast

3:52

Avg

4:00

Slow

4:08

Run 42r

Fast

3:49

Avg

3:57

Slow

4:05

Run 52r

Fast

3:55

Avg

4:02

Slow

4:10

Run 62r

Fast

3:44

Avg

3:56

Slow

4:09

Run 72r

Fast

3:45

Avg

3:58

Slow

4:11

Run 82r

Fast

4:02

Avg

4:45

Slow

5:29

Run Total2r

Fast

32:09

Avg

33:19

Slow

34:29

Best Run2r

Fast

3:26

Avg

3:45

Slow

4:05

Workout Splits

SkiErg2r

Fast

3:58

Avg

4:13

Slow

4:28

Sled Push2r

Fast

1:28

Avg

2:24

Slow

3:20

Sled Pull2r

Fast

3:07

Avg

3:57

Slow

4:48

Burpee Broad Jump2r

Fast

3:11

Avg

4:06

Slow

5:02

Row2r

Fast

4:16

Avg

4:38

Slow

5:00

Farmers Carry2r

Fast

1:29

Avg

2:48

Slow

4:08

Sandbag Lunges2r

Fast

3:39

Avg

4:11

Slow

4:43

Wall Balls2r

Fast

3:59

Avg

6:59

Slow

10:00

Roxzone

Roxzone Time2r

Fast

3:54

Avg

4:08

Slow

4:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:57	5:39	2
Run 2	3:26	3:46	4:06	2
Run 3	3:52	4:00	4:08	2
Run 4	3:49	3:57	4:05	2
Run 5	3:55	4:02	4:10	2
Run 6	3:44	3:56	4:09	2
Run 7	3:45	3:58	4:11	2
Run 8	4:02	4:45	5:29	2
Run Total	32:09	33:19	34:29	2
Best Run	3:26	3:45	4:05	2
Workout Splits
SkiErg	3:58	4:13	4:28	2
Sled Push	1:28	2:24	3:20	2
Sled Pull	3:07	3:57	4:48	2
Burpee Broad Jump	3:11	4:06	5:02	2
Row	4:16	4:38	5:00	2
Farmers Carry	1:29	2:48	4:08	2
Sandbag Lunges	3:39	4:11	4:43	2
Wall Balls	3:59	6:59	10:00	2
Roxzone
Roxzone Time	3:54	4:08	4:22	2