🇫🇷Frédéric Pencole

FRA

5 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

London EMEA Championships 2026 · Mar 2026

Top 25%#16,792 / 151,676

🇬🇧LondonMar 26

Avg 1:03:26·1 race

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#50,841 / 283,405

🇳🇱RotterdamApr 26

🇩🇰CopenhagenMar 26

🇬🇧LondonDec 25

🇪🇸ValenciaOct 25

Avg 1:18:15·4 races

Station Profile

vs 88,133 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.1%

Weaknesses

Sandbag-18.7%

Sled Push-9.1%

SkiErg-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:14:34	#495	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:03:26	#221	#16
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:24:01	#621	#29
🇬🇧LondonHYROX	HYROX	Dec 2025	1:16:47	#1779	#42
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:17:41	#802	#13

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:56

Avg

4:47

Slow

7:51

Run 25r

Fast

3:26

Avg

4:05

Slow

4:33

Run 35r

Fast

3:30

Avg

4:08

Slow

4:33

Run 45r

Fast

3:36

Avg

4:14

Slow

4:44

Run 55r

Fast

3:45

Avg

4:39

Slow

6:06

Run 65r

Fast

3:41

Avg

4:15

Slow

4:45

Run 75r

Fast

3:48

Avg

4:23

Slow

5:07

Run 85r

Fast

4:54

Avg

5:14

Slow

5:30

Run Total5r

Fast

29:58

Avg

35:42

Slow

41:50

Best Run5r

Fast

3:26

Avg

4:05

Slow

4:33

Workout Splits

SkiErg5r

Fast

3:58

Avg

4:33

Slow

4:52

Sled Push5r

Fast

1:28

Avg

2:39

Slow

3:17

Sled Pull5r

Fast

3:07

Avg

4:25

Slow

5:15

Burpee Broad Jump5r

Fast

3:11

Avg

4:28

Slow

5:00

Row5r

Fast

4:16

Avg

4:39

Slow

4:52

Farmers Carry5r

Fast

1:29

Avg

1:54

Slow

2:15

Sandbag Lunges5r

Fast

3:39

Avg

5:11

Slow

6:14

Wall Balls5r

Fast

3:59

Avg

5:58

Slow

6:48

Roxzone

Roxzone Time5r

Fast

3:54

Avg

5:48

Slow

9:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:47	7:51	5
Run 2	3:26	4:05	4:33	5
Run 3	3:30	4:08	4:33	5
Run 4	3:36	4:14	4:44	5
Run 5	3:45	4:39	6:06	5
Run 6	3:41	4:15	4:45	5
Run 7	3:48	4:23	5:07	5
Run 8	4:54	5:14	5:30	5
Run Total	29:58	35:42	41:50	5
Best Run	3:26	4:05	4:33	5
Workout Splits
SkiErg	3:58	4:33	4:52	5
Sled Push	1:28	2:39	3:17	5
Sled Pull	3:07	4:25	5:15	5
Burpee Broad Jump	3:11	4:28	5:00	5
Row	4:16	4:39	4:52	5
Farmers Carry	1:29	1:54	2:15	5
Sandbag Lunges	3:39	5:11	6:14	5
Wall Balls	3:59	5:58	6:48	5
Roxzone
Roxzone Time	3:54	5:48	9:50	5