🇵🇱Sebastian Łoń
POL
2 races|2 divisions|1 season|HYROX, HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 1:16:22 | #763 | |
| 🇵🇱KatowicePRO | 1:24:32 | #250 |
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:55
Avg
4:40
Slow
5:26
Run 22r
Fast
5:09
Avg
5:12
Slow
5:15
Run 32r
Fast
5:28
Avg
5:32
Slow
5:37
Run 42r
Fast
5:30
Avg
5:33
Slow
5:36
Run 52r
Fast
5:48
Avg
5:51
Slow
5:54
Run 62r
Fast
5:19
Avg
5:31
Slow
5:44
Run 72r
Fast
5:39
Avg
5:42
Slow
5:46
Run 82r
Fast
5:13
Avg
6:07
Slow
7:01
Run Total2r
Fast
42:28
Avg
44:05
Slow
45:43
Best Run2r
Fast
5:09
Avg
5:11
Slow
5:13
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:20
Slow
4:30
Sled Push2r
Fast
2:29
Avg
2:40
Slow
2:52
Sled Pull2r
Fast
3:12
Avg
3:40
Slow
4:09
Burpee Broad Jump2r
Fast
4:18
Avg
4:27
Slow
4:37
Row2r
Fast
4:26
Avg
4:26
Slow
4:27
Farmers Carry2r
Fast
1:46
Avg
2:53
Slow
4:00
Sandbag Lunges2r
Fast
4:26
Avg
4:45
Slow
5:05
Wall Balls2r
Fast
4:01
Avg
4:33
Slow
5:05
Roxzone
Roxzone Time2r
Fast
4:08
Avg
4:38
Slow
5:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 4:40 | 5:26 | 2 |
| Run 2 | 5:09 | 5:12 | 5:15 | 2 |
| Run 3 | 5:28 | 5:32 | 5:37 | 2 |
| Run 4 | 5:30 | 5:33 | 5:36 | 2 |
| Run 5 | 5:48 | 5:51 | 5:54 | 2 |
| Run 6 | 5:19 | 5:31 | 5:44 | 2 |
| Run 7 | 5:39 | 5:42 | 5:46 | 2 |
| Run 8 | 5:13 | 6:07 | 7:01 | 2 |
| Run Total | 42:28 | 44:05 | 45:43 | 2 |
| Best Run | 5:09 | 5:11 | 5:13 | 2 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:20 | 4:30 | 2 |
| Sled Push | 2:29 | 2:40 | 2:52 | 2 |
| Sled Pull | 3:12 | 3:40 | 4:09 | 2 |
| Burpee Broad Jump | 4:18 | 4:27 | 4:37 | 2 |
| Row | 4:26 | 4:26 | 4:27 | 2 |
| Farmers Carry | 1:46 | 2:53 | 4:00 | 2 |
| Sandbag Lunges | 4:26 | 4:45 | 5:05 | 2 |
| Wall Balls | 4:01 | 4:33 | 5:05 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:08 | 4:38 | 5:08 | 2 |