🇵🇱Sebastian Michalski
POL
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:25
Avg
5:18
Slow
6:17
Run 23r
Fast
4:23
Avg
5:29
Slow
6:25
Run 33r
Fast
4:27
Avg
5:42
Slow
6:34
Run 43r
Fast
4:33
Avg
5:55
Slow
6:53
Run 53r
Fast
4:46
Avg
6:09
Slow
7:00
Run 63r
Fast
4:45
Avg
6:01
Slow
6:51
Run 73r
Fast
4:42
Avg
6:03
Slow
7:00
Run 83r
Fast
3:59
Avg
5:46
Slow
6:41
Run Total3r
Fast
34:58
Avg
46:22
Slow
53:31
Best Run3r
Fast
3:59
Avg
5:21
Slow
6:25
Workout Splits
SkiErg3r
Fast
4:38
Avg
4:47
Slow
4:56
Sled Push3r
Fast
1:35
Avg
2:04
Slow
2:33
Sled Pull3r
Fast
3:13
Avg
3:36
Slow
4:08
Burpee Broad Jump3r
Fast
3:05
Avg
3:41
Slow
4:32
Row3r
Fast
4:26
Avg
4:39
Slow
4:49
Farmers Carry3r
Fast
1:39
Avg
1:56
Slow
2:26
Sandbag Lunges3r
Fast
3:59
Avg
4:04
Slow
4:11
Wall Balls3r
Fast
4:15
Avg
5:28
Slow
7:23
Roxzone
Roxzone Time3r
Fast
4:02
Avg
5:42
Slow
7:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 5:18 | 6:17 | 3 |
| Run 2 | 4:23 | 5:29 | 6:25 | 3 |
| Run 3 | 4:27 | 5:42 | 6:34 | 3 |
| Run 4 | 4:33 | 5:55 | 6:53 | 3 |
| Run 5 | 4:46 | 6:09 | 7:00 | 3 |
| Run 6 | 4:45 | 6:01 | 6:51 | 3 |
| Run 7 | 4:42 | 6:03 | 7:00 | 3 |
| Run 8 | 3:59 | 5:46 | 6:41 | 3 |
| Run Total | 34:58 | 46:22 | 53:31 | 3 |
| Best Run | 3:59 | 5:21 | 6:25 | 3 |
| Workout Splits | ||||
| SkiErg | 4:38 | 4:47 | 4:56 | 3 |
| Sled Push | 1:35 | 2:04 | 2:33 | 3 |
| Sled Pull | 3:13 | 3:36 | 4:08 | 3 |
| Burpee Broad Jump | 3:05 | 3:41 | 4:32 | 3 |
| Row | 4:26 | 4:39 | 4:49 | 3 |
| Farmers Carry | 1:39 | 1:56 | 2:26 | 3 |
| Sandbag Lunges | 3:59 | 4:04 | 4:11 | 3 |
| Wall Balls | 4:15 | 5:28 | 7:23 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:02 | 5:42 | 7:27 | 3 |