Hyranking

🇩🇪Sebastian Kowolik

GER

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:19:30
Frankfurt 2025 · Dec 2025
#96,465 / 151,686
🇩🇪FrankfurtDec 25
1:19:30#586
Avg 1:19:30·1 race
HYROXMen
1:55:23
Cologne 2026 · Apr 2026
#255,919 / 283,462
🇩🇪CologneApr 26
1:55:23#1320
Avg 1:55:23·1 race

Station Profile

vs 41,589 peers (1:43:48–2:06:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+6.3%
Sled Pull+5.8%
Sandbag+3.4%

Weaknesses

Burpees-29.4%
Wall Balls-22.0%
Row-5.2%

Race History

EventTimeRank
🇩🇪CologneHYROX1:55:23#1320
🇩🇪FrankfurtDOUBLES1:19:30#586

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:41
Avg
4:42
Slow
4:43
Run 22r
Fast
5:22
Avg
5:35
Slow
5:49
Run 32r
Fast
5:44
Avg
6:11
Slow
6:38
Run 42r
Fast
5:47
Avg
6:08
Slow
6:30
Run 52r
Fast
6:12
Avg
6:46
Slow
7:21
Run 62r
Fast
5:47
Avg
6:40
Slow
7:34
Run 72r
Fast
5:42
Avg
6:09
Slow
6:37
Run 82r
Fast
6:24
Avg
7:00
Slow
7:36
Run Total2r
Fast
45:36
Avg
49:10
Slow
52:44
Best Run2r
Fast
5:22
Avg
5:35
Slow
5:49
Workout Splits
SkiErg2r
Fast
4:04
Avg
4:32
Slow
5:00
Sled Push2r
Fast
1:59
Avg
3:00
Slow
4:01
Sled Pull2r
Fast
3:22
Avg
4:49
Slow
6:16
Burpee Broad Jump2r
Fast
3:06
Avg
6:36
Slow
10:07
Row2r
Fast
4:35
Avg
5:09
Slow
5:43
Farmers Carry2r
Fast
1:41
Avg
2:09
Slow
2:37
Sandbag Lunges2r
Fast
3:08
Avg
5:05
Slow
7:03
Wall Balls2r
Fast
4:31
Avg
8:23
Slow
12:16
Roxzone
Roxzone Time2r
Fast
7:33
Avg
8:37
Slow
9:41