🇩🇪Sebastian Hack

GER

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:19:30

Frankfurt 2025 · Dec 2025

#96,461 / 151,676

🇩🇪FrankfurtDec 25

1:19:30#586

Avg 1:19:30·1 race

HYROXMen

-22:281:35:25

Cologne 2026 · Apr 2026

#192,252 / 283,406

🇩🇪CologneApr 26

1:35:25#1005

🇩🇪HamburgNov 18

1:57:53#397

Avg 1:46:39·2 races

Station Profile

vs 97,998 peers (1:25:57–1:45:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.1%

SkiErg+8.7%

Row+6.4%

Weaknesses

Farmers-108.3%

Sled Push-18.5%

Wall Balls-13.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:35:25	#1005	#121
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:19:30	#586	#52
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:57:53	#397	#83

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:05

Avg

4:37

Slow

5:05

Run 23r

Fast

5:09

Avg

5:22

Slow

5:37

Run 33r

Fast

5:40

Avg

7:01

Slow

9:41

Run 43r

Fast

5:37

Avg

5:52

Slow

6:12

Run 53r

Fast

6:05

Avg

6:11

Slow

6:18

Run 63r

Fast

5:47

Avg

5:53

Slow

6:04

Run 73r

Fast

5:41

Avg

5:46

Slow

5:57

Run 83r

Fast

5:52

Avg

6:41

Slow

7:49

Run Total3r

Fast

44:24

Avg

47:23

Slow

52:10

Best Run3r

Fast

5:05

Avg

5:12

Slow

5:22

Workout Splits

SkiErg3r

Fast

4:04

Avg

4:18

Slow

4:37

Sled Push3r

Fast

1:59

Avg

2:47

Slow

3:51

Sled Pull3r

Fast

3:22

Avg

4:21

Slow

5:25

Burpee Broad Jump3r

Fast

3:06

Avg

6:29

Slow

9:25

Row3r

Fast

4:35

Avg

4:48

Slow

5:07

Farmers Carry3r

Fast

1:40

Avg

2:46

Slow

4:59

Sandbag Lunges3r

Fast

3:08

Avg

6:29

Slow

10:36

Wall Balls3r

Fast

4:31

Avg

8:27

Slow

11:58

Roxzone

Roxzone Time3r

Fast

7:22

Avg

9:45

Slow

14:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:37	5:05	3
Run 2	5:09	5:22	5:37	3
Run 3	5:40	7:01	9:41	3
Run 4	5:37	5:52	6:12	3
Run 5	6:05	6:11	6:18	3
Run 6	5:47	5:53	6:04	3
Run 7	5:41	5:46	5:57	3
Run 8	5:52	6:41	7:49	3
Run Total	44:24	47:23	52:10	3
Best Run	5:05	5:12	5:22	3
Workout Splits
SkiErg	4:04	4:18	4:37	3
Sled Push	1:59	2:47	3:51	3
Sled Pull	3:22	4:21	5:25	3
Burpee Broad Jump	3:06	6:29	9:25	3
Row	4:35	4:48	5:07	3
Farmers Carry	1:40	2:46	4:59	3
Sandbag Lunges	3:08	6:29	10:36	3
Wall Balls	4:31	8:27	11:58	3
Roxzone
Roxzone Time	7:22	9:45	14:22	3