🇳🇱Sebastian De Jong

NED

7 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Maastricht 2025 · Sep 2025

Top 50%#10,317 / 25,076

🇳🇱MaastrichtSep 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:16:27·3 races

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#50,142 / 276,664

🇧🇪MechelenMar 26

🇧🇪GentDec 25

🇩🇪KarlsruheMar 25

Avg 1:20:31·3 races

HYROX DOUBLESMixed

Amsterdam 2026 · Jan 2026

Top 50%#50,171 / 150,321

🇳🇱AmsterdamJan 26

Avg 1:16:45·1 race

Station Profile

vs 87,767 peers (1:07:12–1:22:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.8%

Sled Pull+6.0%

Sled Push+1.7%

Weaknesses

Wall Balls-7.1%

Sandbag-5.1%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:14:41	#716	#167
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:16:45	#893	#236
🇧🇪GentHYROX	HYROX	Dec 2025	1:20:23	#552	#124
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:07:55	#133	#13
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:26:30	#544	#103
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:20:44	#279	#32
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:20:44	#278	#31

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:21

Avg

4:53

Slow

6:07

Run 27r

Fast

4:15

Avg

5:03

Slow

5:46

Run 37r

Fast

4:17

Avg

5:03

Slow

5:30

Run 47r

Fast

4:19

Avg

5:40

Slow

7:40

Run 56r

Fast

4:33

Avg

5:19

Slow

5:48

Run 67r

Fast

4:27

Avg

5:43

Slow

7:53

Run 77r

Fast

4:29

Avg

5:11

Slow

5:46

Run 87r

Fast

4:35

Avg

5:39

Slow

6:40

Run Total7r

Fast

34:12

Avg

41:46

Slow

50:20

Best Run7r

Fast

4:15

Avg

4:52

Slow

5:27

Workout Splits

SkiErg7r

Fast

3:48

Avg

4:07

Slow

4:31

Sled Push7r

Fast

1:36

Avg

2:14

Slow

2:53

Sled Pull7r

Fast

3:28

Avg

4:13

Slow

5:31

Burpee Broad Jump7r

Fast

2:19

Avg

3:58

Slow

5:46

Row7r

Fast

3:55

Avg

4:21

Slow

4:43

Farmers Carry7r

Fast

1:35

Avg

1:45

Slow

2:00

Sandbag Lunges7r

Fast

2:47

Avg

4:02

Slow

4:46

Wall Balls7r

Fast

3:28

Avg

5:15

Slow

7:32

Roxzone

Roxzone Time7r

Fast

5:11

Avg

5:50

Slow

7:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:53	6:07	7
Run 2	4:15	5:03	5:46	7
Run 3	4:17	5:03	5:30	7
Run 4	4:19	5:40	7:40	7
Run 5	4:33	5:19	5:48	6
Run 6	4:27	5:43	7:53	7
Run 7	4:29	5:11	5:46	7
Run 8	4:35	5:39	6:40	7
Run Total	34:12	41:46	50:20	7
Best Run	4:15	4:52	5:27	7
Workout Splits
SkiErg	3:48	4:07	4:31	7
Sled Push	1:36	2:14	2:53	7
Sled Pull	3:28	4:13	5:31	7
Burpee Broad Jump	2:19	3:58	5:46	7
Row	3:55	4:21	4:43	7
Farmers Carry	1:35	1:45	2:00	7
Sandbag Lunges	2:47	4:02	4:46	7
Wall Balls	3:28	5:15	7:32	7
Roxzone
Roxzone Time	5:11	5:50	7:21	7