🇿🇦Sean Botha

RSA

2 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

-5:051:02:03

Cape Town 2025 · Jul 2025

Top 10%#12,106 / 150,467

🇿🇦Cape TownJul 25

1:02:03#15

🇿🇦Cape TownSep 24

1:07:08#12

Avg 1:04:35·2 races

Station Profile

HYROX DOUBLES · Men

vs 36,296 peers (55:50–1:08:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.1%

Sled Pull+22.1%

Burpees+9.9%

Weaknesses

Running-1.8%

SkiErg-1.0%

Row-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:02:03	#15	#4
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:07:08	#12	#6

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

2:59

Avg

3:40

Slow

4:21

Run 22r

Fast

4:17

Avg

4:21

Slow

4:25

Run 32r

Fast

4:40

Avg

4:59

Slow

5:18

Run 42r

Fast

4:48

Avg

5:09

Slow

5:30

Run 52r

Fast

4:58

Avg

5:17

Slow

5:36

Run 62r

Fast

4:38

Avg

4:49

Slow

5:01

Run 72r

Fast

4:43

Avg

4:46

Slow

4:50

Run 82r

Fast

4:55

Avg

5:05

Slow

5:15

Run Total2r

Fast

35:54

Avg

38:03

Slow

40:13

Best Run2r

Fast

4:17

Avg

4:21

Slow

4:25

Workout Splits

SkiErg2r

Fast

3:52

Avg

3:52

Slow

3:52

Sled Push2r

Fast

0:52

Avg

1:01

Slow

1:10

Sled Pull2r

Fast

1:27

Avg

1:49

Slow

2:11

Burpee Broad Jump2r

Fast

2:20

Avg

2:51

Slow

3:22

Row2r

Fast

4:14

Avg

4:20

Slow

4:26

Farmers Carry2r

Fast

1:29

Avg

1:31

Slow

1:34

Sandbag Lunges2r

Fast

2:53

Avg

2:53

Slow

2:54

Wall Balls2r

Fast

3:45

Avg

3:49

Slow

3:53

Roxzone

Roxzone Time2r

Fast

4:09

Avg

4:29

Slow

4:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:40	4:21	2
Run 2	4:17	4:21	4:25	2
Run 3	4:40	4:59	5:18	2
Run 4	4:48	5:09	5:30	2
Run 5	4:58	5:17	5:36	2
Run 6	4:38	4:49	5:01	2
Run 7	4:43	4:46	4:50	2
Run 8	4:55	5:05	5:15	2
Run Total	35:54	38:03	40:13	2
Best Run	4:17	4:21	4:25	2
Workout Splits
SkiErg	3:52	3:52	3:52	2
Sled Push	0:52	1:01	1:10	2
Sled Pull	1:27	1:49	2:11	2
Burpee Broad Jump	2:20	2:51	3:22	2
Row	4:14	4:20	4:26	2
Farmers Carry	1:29	1:31	1:34	2
Sandbag Lunges	2:53	2:53	2:54	2
Wall Balls	3:45	3:49	3:53	2
Roxzone
Roxzone Time	4:09	4:29	4:50	2