🇿🇦Luca Botha

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-5:051:02:03

Cape Town 2025 · Jul 2025

Top 10%#12,149 / 150,811

🇿🇦Cape TownJul 25

1:02:03#15

🇿🇦Cape TownSep 24

1:07:08#12

Avg 1:04:35·2 races

HYROXMen

1:16:20

Cape Town 2026 · Apr 2026

Top 25%#60,455 / 276,664

🇿🇦Cape TownApr 26

1:16:20#75

Avg 1:16:20·1 race

Station Profile

vs 36,417 peers (55:50–1:08:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.1%

Sled Pull+22.1%

Burpees+9.9%

Weaknesses

Running-1.8%

SkiErg-1.0%

Row-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:16:20	#75	#21
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:02:03	#15	#4
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:07:08	#12	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:59

Avg

3:29

Slow

4:21

Run 23r

Fast

4:17

Avg

4:28

Slow

4:42

Run 33r

Fast

4:40

Avg

5:02

Slow

5:18

Run 43r

Fast

4:48

Avg

5:08

Slow

5:30

Run 53r

Fast

4:58

Avg

5:14

Slow

5:36

Run 63r

Fast

4:38

Avg

4:53

Slow

5:02

Run 73r

Fast

4:43

Avg

4:52

Slow

5:04

Run 83r

Fast

4:55

Avg

5:11

Slow

5:24

Run Total3r

Fast

35:54

Avg

38:16

Slow

40:13

Best Run3r

Fast

4:17

Avg

4:28

Slow

4:42

Workout Splits

SkiErg3r

Fast

3:52

Avg

4:00

Slow

4:16

Sled Push3r

Fast

0:52

Avg

1:31

Slow

2:32

Sled Pull3r

Fast

1:27

Avg

2:35

Slow

4:09

Burpee Broad Jump3r

Fast

2:20

Avg

3:38

Slow

5:12

Row3r

Fast

4:14

Avg

4:28

Slow

4:45

Farmers Carry3r

Fast

1:29

Avg

1:40

Slow

1:58

Sandbag Lunges3r

Fast

2:53

Avg

3:46

Slow

5:32

Wall Balls3r

Fast

3:45

Avg

4:15

Slow

5:08

Roxzone

Roxzone Time3r

Fast

4:09

Avg

4:23

Slow

4:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:29	4:21	3
Run 2	4:17	4:28	4:42	3
Run 3	4:40	5:02	5:18	3
Run 4	4:48	5:08	5:30	3
Run 5	4:58	5:14	5:36	3
Run 6	4:38	4:53	5:02	3
Run 7	4:43	4:52	5:04	3
Run 8	4:55	5:11	5:24	3
Run Total	35:54	38:16	40:13	3
Best Run	4:17	4:28	4:42	3
Workout Splits
SkiErg	3:52	4:00	4:16	3
Sled Push	0:52	1:31	2:32	3
Sled Pull	1:27	2:35	4:09	3
Burpee Broad Jump	2:20	3:38	5:12	3
Row	4:14	4:28	4:45	3
Farmers Carry	1:29	1:40	1:58	3
Sandbag Lunges	2:53	3:46	5:32	3
Wall Balls	3:45	4:15	5:08	3
Roxzone
Roxzone Time	4:09	4:23	4:50	3