Hyranking

🇿🇦Sbu Mthembu

RSA

2 races|2 divisions|1 season|HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMen
1:20:39
Cape Town 2026 · Apr 2026
#101,245 / 151,666
🇿🇦Cape TownApr 26
1:20:39#247
Avg 1:20:39·1 race
HYROX PROMen
1:26:37
Cape Town 2026 · Apr 2026
#34,293 / 54,222
🇿🇦Cape TownApr 26
1:26:37#95
Avg 1:26:37·1 race

Station Profile

vs 65,082 peers (1:12:36–1:28:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+32.2%
Sandbag+29.3%
Sled Push+28.2%

Weaknesses

Running-17.1%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:20:39#247
🇿🇦Cape TownPRO1:26:37#95

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
3:16
Avg
4:22
Slow
5:29
Run 22r
Fast
4:38
Avg
4:57
Slow
5:17
Run 32r
Fast
5:21
Avg
5:54
Slow
6:28
Run 42r
Fast
5:17
Avg
5:51
Slow
6:25
Run 52r
Fast
5:31
Avg
6:24
Slow
7:17
Run 62r
Fast
5:21
Avg
6:05
Slow
6:49
Run 72r
Fast
5:30
Avg
6:49
Slow
8:08
Run 82r
Fast
6:04
Avg
6:21
Slow
6:38
Run Total2r
Fast
40:55
Avg
46:41
Slow
52:28
Best Run2r
Fast
4:38
Avg
4:57
Slow
5:17
Workout Splits
SkiErg2r
Fast
3:53
Avg
4:00
Slow
4:08
Sled Push2r
Fast
1:21
Avg
2:25
Slow
3:29
Sled Pull2r
Fast
2:21
Avg
3:47
Slow
5:14
Burpee Broad Jump2r
Fast
2:28
Avg
4:21
Slow
6:15
Row2r
Fast
4:32
Avg
4:37
Slow
4:42
Farmers Carry2r
Fast
1:31
Avg
1:57
Slow
2:24
Sandbag Lunges2r
Fast
2:40
Avg
3:26
Slow
4:13
Wall Balls2r
Fast
4:29
Avg
7:33
Slow
10:37
Roxzone
Roxzone Time2r
Fast
4:45
Avg
4:52
Slow
4:59