Sascha Rabener

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

1:06:44

Berlin 2022 · Nov 2022

Top 10%#12,314 / 151,075

🇩🇪BerlinNov 22

1:06:44#10

Avg 1:06:44·1 race

HYROX DOUBLESMen

1:07:47

Leipzig 2019 · Nov 2019

Top 25%#35,511 / 151,661

🇩🇪LeipzigNov 19

1:07:47#17

Avg 1:07:47·1 race

Station Profile

vs 32,519 peers (1:00:00–1:13:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+30.9%

Sled Pull+13.0%

Sandbag+12.5%

Weaknesses

Running-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2022	1:06:44	#10	#5
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Nov 2019	1:07:47	#17	--

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:17

Avg

4:20

Slow

4:23

Run 22r

Fast

4:37

Avg

4:44

Slow

4:52

Run 32r

Fast

4:57

Avg

5:12

Slow

5:28

Run 42r

Fast

5:13

Avg

5:19

Slow

5:26

Run 52r

Fast

5:08

Avg

5:15

Slow

5:23

Run 62r

Fast

5:00

Avg

5:06

Slow

5:12

Run 72r

Fast

5:11

Avg

5:14

Slow

5:17

Run 82r

Fast

5:26

Avg

5:43

Slow

6:01

Run Total2r

Fast

39:46

Avg

40:52

Slow

41:59

Best Run2r

Fast

4:23

Avg

4:30

Slow

4:37

Workout Splits

SkiErg2r

Fast

3:47

Avg

3:50

Slow

3:54

Sled Push2r

Fast

0:53

Avg

1:20

Slow

1:48

Sled Pull2r

Fast

2:16

Avg

2:34

Slow

2:53

Burpee Broad Jump2r

Fast

1:48

Avg

1:52

Slow

1:57

Row2r

Fast

4:15

Avg

4:19

Slow

4:23

Farmers Carry2r

Fast

1:26

Avg

1:26

Slow

1:27

Sandbag Lunges2r

Fast

2:47

Avg

2:48

Slow

2:50

Wall Balls2r

Fast

3:34

Avg

3:35

Slow

3:36

Roxzone

Roxzone Time2r

Fast

4:16

Avg

4:39

Slow

5:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	4:20	4:23	2
Run 2	4:37	4:44	4:52	2
Run 3	4:57	5:12	5:28	2
Run 4	5:13	5:19	5:26	2
Run 5	5:08	5:15	5:23	2
Run 6	5:00	5:06	5:12	2
Run 7	5:11	5:14	5:17	2
Run 8	5:26	5:43	6:01	2
Run Total	39:46	40:52	41:59	2
Best Run	4:23	4:30	4:37	2
Workout Splits
SkiErg	3:47	3:50	3:54	2
Sled Push	0:53	1:20	1:48	2
Sled Pull	2:16	2:34	2:53	2
Burpee Broad Jump	1:48	1:52	1:57	2
Row	4:15	4:19	4:23	2
Farmers Carry	1:26	1:26	1:27	2
Sandbag Lunges	2:47	2:48	2:50	2
Wall Balls	3:34	3:35	3:36	2
Roxzone
Roxzone Time	4:16	4:39	5:03	2