🇳🇱Sarah van Vlijmen

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:03:48

Rotterdam 2025 · Feb 2025

Top 1%#749 / 147,770

🇳🇱RotterdamFeb 25

1:03:48#8

Avg 1:03:48·1 race

HYROX DOUBLESMixed

1:04:44

Heerenveen 2025 · May 2025

Top 10%#8,062 / 150,170

🇳🇱HeerenveenMay 25

1:04:44#24

Avg 1:04:44·1 race

HYROXWomen

1:06:22

Madrid 2025 · Nov 2025

Top 1%#706 / 143,620

🇪🇸MadridNov 25

1:06:22#7

Avg 1:06:22·1 race

Station Profile

vs 5,816 peers (59:43–1:13:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.2%

Sandbag+10.8%

Wall Balls+9.0%

Weaknesses

Sled Pull-7.0%

SkiErg-3.7%

Row-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridHYROX	HYROX	Nov 2025	1:06:22	#7	#5
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:04:44	#24	#8
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:03:48	#8	#3

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:53

Avg

4:13

Slow

4:36

Run 23r

Fast

3:56

Avg

4:09

Slow

4:22

Run 33r

Fast

4:09

Avg

4:20

Slow

4:33

Run 43r

Fast

4:06

Avg

4:17

Slow

4:28

Run 53r

Fast

4:12

Avg

4:22

Slow

4:31

Run 63r

Fast

4:04

Avg

4:27

Slow

4:39

Run 73r

Fast

4:10

Avg

4:30

Slow

4:43

Run 83r

Fast

4:44

Avg

4:45

Slow

4:46

Run Total3r

Fast

33:12

Avg

35:01

Slow

36:34

Best Run3r

Fast

3:56

Avg

4:09

Slow

4:22

Workout Splits

SkiErg3r

Fast

3:50

Avg

4:19

Slow

4:54

Sled Push3r

Fast

1:26

Avg

1:47

Slow

2:09

Sled Pull3r

Fast

3:16

Avg

3:43

Slow

4:29

Burpee Broad Jump3r

Fast

2:16

Avg

2:35

Slow

3:11

Row3r

Fast

4:17

Avg

4:40

Slow

5:01

Farmers Carry3r

Fast

1:22

Avg

1:35

Slow

1:48

Sandbag Lunges3r

Fast

2:24

Avg

2:47

Slow

3:07

Wall Balls3r

Fast

3:13

Avg

3:28

Slow

3:40

Roxzone

Roxzone Time3r

Fast

4:16

Avg

5:04

Slow

6:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:13	4:36	3
Run 2	3:56	4:09	4:22	3
Run 3	4:09	4:20	4:33	3
Run 4	4:06	4:17	4:28	3
Run 5	4:12	4:22	4:31	3
Run 6	4:04	4:27	4:39	3
Run 7	4:10	4:30	4:43	3
Run 8	4:44	4:45	4:46	3
Run Total	33:12	35:01	36:34	3
Best Run	3:56	4:09	4:22	3
Workout Splits
SkiErg	3:50	4:19	4:54	3
Sled Push	1:26	1:47	2:09	3
Sled Pull	3:16	3:43	4:29	3
Burpee Broad Jump	2:16	2:35	3:11	3
Row	4:17	4:40	5:01	3
Farmers Carry	1:22	1:35	1:48	3
Sandbag Lunges	2:24	2:47	3:07	3
Wall Balls	3:13	3:28	3:40	3
Roxzone
Roxzone Time	4:16	5:04	6:04	3