🇳🇱Denise Venghaus

NED

8 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-2:2959:12

Maastricht 2025 · Sep 2025

Top 1%#79 / 148,103

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:04:19·5 races

HYROXWomen

Amsterdam 2026 · Jan 2026

Top 1%#1,003 / 143,856

🇳🇱AmsterdamJan 26

🇳🇱HeerenveenMay 25

Avg 1:08:42·2 races

HYROX PROWomen

Mechelen 2026 · Mar 2026

Top 10%#2,084 / 23,449

🇧🇪MechelenMar 26

Avg 1:10:48·1 race

Station Profile

vs 1,309 peers (53:16–1:05:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.8%

Burpees+8.0%

SkiErg+7.4%

Weaknesses

Farmers-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:10:48	#34	#8
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:07:18	#11	#3
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	59:12	#1	#1
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:10:06	#14	#3
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:01:41	#1	#1
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:03:48	#8	#3
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:08:29	#40	#22
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:08:29	#39	#21

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:57

Avg

3:53

Slow

5:20

Run 28r

Fast

3:41

Avg

4:19

Slow

5:09

Run 38r

Fast

3:54

Avg

4:36

Slow

5:45

Run 48r

Fast

3:44

Avg

4:23

Slow

5:16

Run 58r

Fast

3:55

Avg

4:31

Slow

5:12

Run 68r

Fast

3:47

Avg

4:25

Slow

5:08

Run 78r

Fast

3:56

Avg

4:31

Slow

5:12

Run 88r

Fast

4:07

Avg

4:45

Slow

5:29

Run Total8r

Fast

32:21

Avg

35:23

Slow

40:44

Best Run8r

Fast

3:41

Avg

4:18

Slow

5:08

Workout Splits

SkiErg8r

Fast

3:55

Avg

4:17

Slow

4:44

Sled Push8r

Fast

1:18

Avg

1:52

Slow

3:17

Sled Pull8r

Fast

2:27

Avg

3:15

Slow

4:23

Burpee Broad Jump8r

Fast

2:18

Avg

3:06

Slow

4:05

Row8r

Fast

4:16

Avg

4:37

Slow

4:56

Farmers Carry8r

Fast

1:22

Avg

1:35

Slow

2:10

Sandbag Lunges8r

Fast

2:24

Avg

3:04

Slow

4:44

Wall Balls8r

Fast

3:02

Avg

3:29

Slow

4:17

Roxzone

Roxzone Time8r

Fast

4:16

Avg

5:35

Slow

6:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	3:53	5:20	8
Run 2	3:41	4:19	5:09	8
Run 3	3:54	4:36	5:45	8
Run 4	3:44	4:23	5:16	8
Run 5	3:55	4:31	5:12	8
Run 6	3:47	4:25	5:08	8
Run 7	3:56	4:31	5:12	8
Run 8	4:07	4:45	5:29	8
Run Total	32:21	35:23	40:44	8
Best Run	3:41	4:18	5:08	8
Workout Splits
SkiErg	3:55	4:17	4:44	8
Sled Push	1:18	1:52	3:17	8
Sled Pull	2:27	3:15	4:23	8
Burpee Broad Jump	2:18	3:06	4:05	8
Row	4:16	4:37	4:56	8
Farmers Carry	1:22	1:35	2:10	8
Sandbag Lunges	2:24	3:04	4:44	8
Wall Balls	3:02	3:29	4:17	8
Roxzone
Roxzone Time	4:16	5:35	6:57	8