🇮🇪Sarah O Flanagan
IRL
1 race|1 division|1 season|HYROX
HYROXWomen
Dubai 2023 · Sep 2023
Top 25%#27,057 / 144,502
🇦🇪DubaiSep 23
1:21:54#25
Avg 1:21:54·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇪DubaiHYROX | 1:21:54 | #25 |
Split Analysis
Running Splits
Run 11r
Fast
4:41
Avg
4:41
Slow
4:41
Run 21r
Fast
5:26
Avg
5:26
Slow
5:26
Run 31r
Fast
5:31
Avg
5:31
Slow
5:31
Run 41r
Fast
5:44
Avg
5:44
Slow
5:44
Run 51r
Fast
5:44
Avg
5:44
Slow
5:44
Run 61r
Fast
5:37
Avg
5:37
Slow
5:37
Run 71r
Fast
5:33
Avg
5:33
Slow
5:33
Run 81r
Fast
5:46
Avg
5:46
Slow
5:46
Run Total1r
Fast
43:58
Avg
43:58
Slow
43:58
Best Run1r
Fast
4:41
Avg
4:41
Slow
4:41
Workout Splits
SkiErg1r
Fast
4:37
Avg
4:37
Slow
4:37
Sled Push1r
Fast
2:24
Avg
2:24
Slow
2:24
Sled Pull1r
Fast
5:06
Avg
5:06
Slow
5:06
Burpee Broad Jump1r
Fast
5:22
Avg
5:22
Slow
5:22
Row1r
Fast
5:14
Avg
5:14
Slow
5:14
Farmers Carry1r
Fast
1:55
Avg
1:55
Slow
1:55
Sandbag Lunges1r
Fast
4:32
Avg
4:32
Slow
4:32
Wall Balls1r
Fast
4:00
Avg
4:00
Slow
4:00
Roxzone
Roxzone Time1r
Fast
4:51
Avg
4:51
Slow
4:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:41 | 4:41 | 4:41 | 1 |
| Run 2 | 5:26 | 5:26 | 5:26 | 1 |
| Run 3 | 5:31 | 5:31 | 5:31 | 1 |
| Run 4 | 5:44 | 5:44 | 5:44 | 1 |
| Run 5 | 5:44 | 5:44 | 5:44 | 1 |
| Run 6 | 5:37 | 5:37 | 5:37 | 1 |
| Run 7 | 5:33 | 5:33 | 5:33 | 1 |
| Run 8 | 5:46 | 5:46 | 5:46 | 1 |
| Run Total | 43:58 | 43:58 | 43:58 | 1 |
| Best Run | 4:41 | 4:41 | 4:41 | 1 |
| Workout Splits | ||||
| SkiErg | 4:37 | 4:37 | 4:37 | 1 |
| Sled Push | 2:24 | 2:24 | 2:24 | 1 |
| Sled Pull | 5:06 | 5:06 | 5:06 | 1 |
| Burpee Broad Jump | 5:22 | 5:22 | 5:22 | 1 |
| Row | 5:14 | 5:14 | 5:14 | 1 |
| Farmers Carry | 1:55 | 1:55 | 1:55 | 1 |
| Sandbag Lunges | 4:32 | 4:32 | 4:32 | 1 |
| Wall Balls | 4:00 | 4:00 | 4:00 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:51 | 4:51 | 4:51 | 1 |