🇬🇧Sarah Elphinston

GBR

3 races|2 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMixed

1:02:20

Birmingham 2021 · Oct 2021

Top 10%#838 / 12,727

🇬🇧BirminghamOct 21

1:02:20#2

Avg 1:02:20·1 race

HYROX TEAM RELAYWomen

1:12:25

London 2025 · May 2025

Top 10%#826 / 10,069

🇬🇧LondonMay 25

1:12:25#23

Avg 1:12:25·1 race

HYROX PROWomen

1:26:29

Birmingham 2023 · Oct 2023

Top 50%#11,606 / 23,449

🇬🇧BirminghamOct 23

1:26:29#23

Avg 1:26:29·1 race

Station Profile

vs 2,037 peers (1:05:10–1:19:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+29.8%

Sled Pull+21.4%

Burpees+15.4%

Weaknesses

Sandbag-10.9%

Running-6.8%

Wall Balls-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:12:25	#23	--
🇬🇧BirminghamPRO	HYROX PRO	Oct 2023	1:26:29	#23	#11
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2021	1:02:20	#2	--

Performance Over Time

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:14

Avg

3:46

Slow

4:11

Run 23r

Fast

4:14

Avg

4:45

Slow

5:11

Run 33r

Fast

3:53

Avg

4:41

Slow

5:13

Run 43r

Fast

3:38

Avg

4:24

Slow

5:19

Run 53r

Fast

3:39

Avg

4:48

Slow

5:28

Run 63r

Fast

4:17

Avg

4:39

Slow

5:19

Run 73r

Fast

4:04

Avg

4:54

Slow

5:34

Run 83r

Fast

4:09

Avg

5:24

Slow

6:03

Run Total3r

Fast

31:05

Avg

37:22

Slow

41:54

Best Run3r

Fast

3:14

Avg

3:54

Slow

4:17

Workout Splits

SkiErg3r

Fast

3:55

Avg

4:14

Slow

4:28

Sled Push3r

Fast

1:39

Avg

2:22

Slow

3:18

Sled Pull3r

Fast

3:31

Avg

6:25

Slow

10:30

Burpee Broad Jump3r

Fast

2:59

Avg

3:30

Slow

3:51

Row3r

Fast

4:09

Avg

4:37

Slow

4:54

Farmers Carry3r

Fast

1:16

Avg

1:54

Slow

2:35

Sandbag Lunges3r

Fast

3:45

Avg

4:18

Slow

4:56

Wall Balls3r

Fast

3:55

Avg

4:31

Slow

5:05

Roxzone

Roxzone Time3r

Fast

3:48

Avg

4:33

Slow

5:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	3:46	4:11	3
Run 2	4:14	4:45	5:11	3
Run 3	3:53	4:41	5:13	3
Run 4	3:38	4:24	5:19	3
Run 5	3:39	4:48	5:28	3
Run 6	4:17	4:39	5:19	3
Run 7	4:04	4:54	5:34	3
Run 8	4:09	5:24	6:03	3
Run Total	31:05	37:22	41:54	3
Best Run	3:14	3:54	4:17	3
Workout Splits
SkiErg	3:55	4:14	4:28	3
Sled Push	1:39	2:22	3:18	3
Sled Pull	3:31	6:25	10:30	3
Burpee Broad Jump	2:59	3:30	3:51	3
Row	4:09	4:37	4:54	3
Farmers Carry	1:16	1:54	2:35	3
Sandbag Lunges	3:45	4:18	4:56	3
Wall Balls	3:55	4:31	5:05	3
Roxzone
Roxzone Time	3:48	4:33	5:02	3